{"id":60991,"date":"2021-09-04T00:30:49","date_gmt":"2021-09-03T23:30:49","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=60991"},"modified":"2021-09-04T00:30:51","modified_gmt":"2021-09-03T23:30:51","slug":"lijecnik-vam-je-prepisao-antibiotik-a-vi-se-vec-uzasavate-grceva-i-proljeva-ove-namirnice-spasit-ce-vam-crijeva-probiotici-olaksavaju-ali-mozete-sebi-pomoci-i-hranom","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/04\/lijecnik-vam-je-prepisao-antibiotik-a-vi-se-vec-uzasavate-grceva-i-proljeva-ove-namirnice-spasit-ce-vam-crijeva-probiotici-olaksavaju-ali-mozete-sebi-pomoci-i-hranom\/","title":{"rendered":"Lije\u010dnik vam je prepisao antibiotik, a vi se ve\u0107 u\u017easavate gr\u010deva i proljeva? Ove namirnice spasit \u0107e vam crijeva: probiotici olak\u0161avaju, ali mo\u017eete sebi pomo\u0107i i hranom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Antibiotike uzimamo samo kada nam je to zaista potrebno i samo kada nam ih je propisao lije\u010dnik. Treba znati da su antibiotici vrlo ozbiljni lijekovi koji se koriste za lije\u010denje infekcija uzrokovanih bakterijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, antibiotici mogu istodobno uni\u0161titi korisne bakterije u na\u0161im crijevima, \u0161to kod nekih osoba mo\u017ee izazvati \u017eelu\u010dane tegobe ili proljev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U jednoj od svojih studija britanski znanstvenici ispitivali su promjene u korisnim bakterijama u crijevima nakon uzimanja antibiotika, koje lije\u010dnici \u010desto propisuju za lije\u010denje infekcija di\u0161nog i mokra\u0107nog sustava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otkrili su da se broj i raznolikost ovih bakterija u crijevima drasti\u010dno smanjio nakon tretmana, dok se broj \u0161tetnih mikroorganizama pove\u0107ao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod ve\u0107ine ljudi crijevna se flora donekle oporavila nakon zavr\u0161etka lije\u010denja antibioticima. No, neke druge studije ukazuju na to da neki antibiotici mogu dugoro\u010dno utjecati na ravnote\u017eu mikroorganizama u crijevima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stoga je vrlo va\u017eno da antibiotike uzimamo samo kada je to zaista potrebno, a nikako za virusne infekcije, jer antibiotici ne mogu uni\u0161titi viruse, niti virus prehlade niti virus koji uzrokuje COVID-19.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to biste trebali jesti nakon lije\u010denja antibioticima? Gotovo ste sigurno \u010duli za probiotike i prebiotike. No, \u0161to su zapravo probiotici i prebiotici i jesu li doista korisni?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probiotici<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probiotici su hrana, naj\u010de\u0161\u0107e jogurti i napitci od jogurta, koji sadr\u017ee korisne crijevne bakterije, \u017eivi mikroorganizmi koji mogu ponovno kolonizirati crijeva i pobolj\u0161ati njegovo zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hrana zvana probiotici mora sadr\u017eavati bakterije koje su otporne na \u017eelu\u010danu kiselinu i probavne procese te se apsorbiraju i razmno\u017eavaju u crijevima bez o\u0161te\u0107enja crijevne stijenke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znanstvenici provjeravaju kontrolirane studije kako bi vidjeli jesu li uop\u0107e sigurni i u\u010dinkoviti. Da bi hrana bila ozna\u010dena kao probiotik, mora sadr\u017eavati dovoljno mikroorganizama koji uni\u0161tavaju \u0161tetne bakterije i dopu\u0161taju oporavak korisnih bakterija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina jogurta sadr\u017ei korisne bakterije, ali ne pre\u017eivljavaju svi visoku kiselost u \u017eelucu ili se ne po\u010dinju mno\u017eiti u crijevima, pa nemaju probioti\u010dki u\u010dinak.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/08\/10\/19188948.jpg?1630670835\" alt=\"image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi probiotici imali te blagotvorne u\u010dinke, oni moraju uspje\u0161no prodrijeti u debelo crijevo, gdje moraju postojati pravi uvjeti za njihov rast i razmno\u017eavanje. Ova stanja stvaraju prebiotici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako pove\u0107ati korisne u\u010dinke?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve je vi\u0161e dokaza da kombiniranje specifi\u010dnih probiotika i prebiotika mo\u017ee pove\u0107ati blagotvorne u\u010dinke oboje. Na primjer, mo\u017eemo jesti simbioti\u010dku hranu koja sadr\u017ei i probioti\u010dke i prebioti\u010dke bakterije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, mo\u017eemo konzumirati nekoliko razli\u010ditih prebioti\u010dkih i probioti\u010dkih namirnica istodobno. \u0160to se ti\u010de antibiotika, vrlo je va\u017eno da ih doista koristimo samo za lije\u010denje bakterijskih infekcija i u skladu s uputama proizvo\u0111a\u010da, ljekarnika ili lije\u010dnika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160to ka\u017ee znanost?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Smatra se da su probiotici univerzalno korisni za zdravlje. Znanstvenici imaju razli\u010dita mi\u0161ljenja o tome, ali ve\u0107ina njih vjeruje da uzimanje probiotika mo\u017ee biti korisno za ljude koji \u010desto dobiju proljev nakon lije\u010denja antibioticima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To se posebno odnosi na starije osobe i one koji se lije\u010de u bolnici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoge su studije pokazale da uzimanje antibiotika mo\u017ee imati niz negativnih posljedica. To uklju\u010duje smetnje okusa, mu\u010dninu, gr\u010deve u trbuhu, meku stolicu, groznicu i nadutost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, ljudi koji su uzimali probiotike prijavili su manje nuspojava pa se mo\u017ee zaklju\u010diti da su probiotici ipak korisni u sprje\u010davanju nekih nuspojava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prebiotici<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Prebiotici su hranjive tvari za zdravu crijevnu floru. Ubrzavaju rast korisnih mikroorganizama i poti\u010du aktivnost ve\u0107 prisutnih korisnih bakterija. Prebiotici su hrana koja sadr\u017ei slo\u017eene ugljikohidrate i dijetalna vlakna koja \u017eelu\u010dani enzimi ne mogu razgraditi i ne apsorbiraju se u tankom crijevu, ve\u0107 ulaze u debelo crijevo neprobavljeni, gdje fermentiraju uz pomo\u0107 zdravih korisnih bakterija, ka\u017ee<strong>\u00a0Clare Collins,<\/strong>\u00a0profesorica prehrane i dijetetike na Sveu\u010dili\u0161tu Newcastle.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/08\/10\/19188950.jpg?1630670835\" alt=\"image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No, nisu sva prehrambena vlakna prebioti\u010dka. Me\u0111u najpoznatijim su slo\u017eeni ugljikohidrati koji se nazivaju fruktooligosaharidi, inulin i neprobavljivi \u0161krob.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prehrambene proizvode s dodatkom prebiotika mo\u017eete kupiti u supermarketima, ali mnoge namirnice same sadr\u017ee puno neprobavljivih ugljikohidrata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To uklju\u010duje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u017eitarice: je\u010dam, ra\u017eeni kruh, ra\u017eeni krekeri, tjestenina, njoki, kus-kus, p\u0161eni\u010dne mekinje, p\u0161eni\u010dni kruh, zobene pahuljice;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/08\/10\/19188952.jpg?1630670835\" alt=\"image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; mahunarke: slanutak, le\u0107a, grah, pe\u010deni grah, soja;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; povr\u0107e: arti\u010doke, \u0161paroge, repa, radi\u010d, koroma\u010d, \u010de\u0161njak, gra\u0161ak, poriluk, luk, ljutika, mladi luk, snje\u017eni gra\u0161ak, kukuruz \u0161e\u0107erni, kiseli kupus;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; vo\u0107e: nektarine, bijele breskve, kaki, tamarind, lubenica, rambutan, grejp, \u0161ipak, datulje, smokve;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; orasi: indijski orasi, pistacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezrele banane, kuhana i ohla\u0111ena ri\u017ea, kukuruzno bra\u0161no, kuhani i ohla\u0111eni krumpir tako\u0111er su dobri izvori neprobavljivog \u0161kroba. Maj\u010dino mlijeko, bogato oligosaharidima, najprikladnije je za bebe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Tko bi ih trebao jesti?<\/em><\/strong><em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prebiotici su korisni za sve jer sadr\u017ee \u010ditav niz hranjivih tvari i poma\u017eu u odr\u017eavanju zdravog okoli\u0161a za bakterije u crijevima.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prednosti probiotika za mnoge zdravstvene probleme jo\u0161 nisu sasvim jasne i ovise o tome koje probiotike uzimamo i koji je zdravstveni problem.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>No, za ljude kod kojih je ve\u0107a vjerojatnost da \u0107e razviti proljev nakon lije\u010denja antibioticima ipak bi moglo biti korisno svakodnevno uzimati probiotike i prebiotike.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/slobodnadalmacija.hr\/autor\/javorka-luetic-3141\"><strong>PI\u0160E&nbsp;<\/strong>JAVORKA LUETI\u0106<\/a>\/slobodnadalmacija.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antibiotike uzimamo samo kada nam je to zaista potrebno i samo kada nam ih je propisao lije\u010dnik. Treba znati da su antibiotici vrlo ozbiljni lijekovi koji se koriste za lije\u010denje infekcija uzrokovanih bakterijama. No, antibiotici mogu istodobno uni\u0161titi korisne bakterije u na\u0161im crijevima, \u0161to kod nekih osoba mo\u017ee izazvati \u017eelu\u010dane tegobe ili proljev. U jednoj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lije\u010dnik vam je prepisao antibiotik, a vi se ve\u0107 u\u017easavate gr\u010deva i proljeva? Ove namirnice spasit \u0107e vam crijeva: probiotici olak\u0161avaju, ali mo\u017eete sebi pomo\u0107i i hranom - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/04\/lijecnik-vam-je-prepisao-antibiotik-a-vi-se-vec-uzasavate-grceva-i-proljeva-ove-namirnice-spasit-ce-vam-crijeva-probiotici-olaksavaju-ali-mozete-sebi-pomoci-i-hranom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lije\u010dnik vam je prepisao antibiotik, a vi se ve\u0107 u\u017easavate gr\u010deva i proljeva? Ove namirnice spasit \u0107e vam crijeva: probiotici olak\u0161avaju, ali mo\u017eete sebi pomo\u0107i i hranom - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Antibiotike uzimamo samo kada nam je to zaista potrebno i samo kada nam ih je propisao lije\u010dnik. Treba znati da su antibiotici vrlo ozbiljni lijekovi koji se koriste za lije\u010denje infekcija uzrokovanih bakterijama. No, antibiotici mogu istodobno uni\u0161titi korisne bakterije u na\u0161im crijevima, \u0161to kod nekih osoba mo\u017ee izazvati \u017eelu\u010dane tegobe ili proljev. 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