{"id":63288,"date":"2021-09-14T00:43:39","date_gmt":"2021-09-13T23:43:39","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=63288"},"modified":"2021-09-14T00:43:41","modified_gmt":"2021-09-13T23:43:41","slug":"spanjolci-se-na-radna-mjesta-vracaju-mentalno-neodmoreni","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/14\/spanjolci-se-na-radna-mjesta-vracaju-mentalno-neodmoreni\/","title":{"rendered":"\u0160panjolci se na radna mjesta vra\u0107aju mentalno neodmoreni"},"content":{"rendered":"\n

Potpuno se isklju\u010diti iz svega tijekom ljetnog godi\u0161njeg odmora san je svakog zaposlenika, no u \u0160panjolskoj se pod utjecajem pandemije mnogi te\u0161ko mentalno opu\u0161taju pa nedovoljno svje\u017ei vra\u0107aju na radna mjesta.<\/strong><\/p>\n\n\n\n

– Nisam se uop\u0107e odmorila, ka\u017ee Carla, zamjenica direktora jedne marketin\u0161ke agencije, nakon \u0161to se vratila u Madrid s pla\u017ee u Andaluziji, na jugu \u0160panjolske.

– Kada vidim e-mail svojih kolega, ili da ne\u0161to nije u\u010dinjeno dobro, ne mogu ostati mirna kao da se ni\u0161ta ne doga\u0111a. \u010citavo vrijeme sam zbog toga gledala u mobitel, dodaje.

Time nestaje stereotip o \u0160panjolcima kao ju\u017enjacima kojima ni\u0161ta ne mo\u017ee poremetiti popodnevno spavanje, poznato kao “siesta”.

Psiholozi upozoravaju da je stres zadr\u017ean tijekom godi\u0161njeg odmora postala u\u010destala pojava. Posljednja anketa koju je provela tvrtka za zapo\u0161ljavanje Adecco pokazala je jo\u0161 2019. da se 39,3 posto \u0160panjolaca ne mo\u017ee mentalno opustiti tijekom odmora a situacija je postala gora nakon izbijanja koronavirusa.

Rad od ku\u0107e videovezom je izbrisao strogu granicu izme\u0111u radnog i slobodnog vremena. “Prije su mnogi odlazili u ured, a po izlasku bi po\u010dinjalo njihovo slobodno vrijeme. Vi\u0161e ne bi razmi\u0161ljali o poslu. No to sada vi\u0161e nije tako”, ka\u017ee psihologinja Silvia \u00c1lava<\/strong> za \u0161panjolsku javnu televiziju TVE.

– Puno nas radi od ku\u0107e ili bilo kojeg mjesta s mogu\u0107no\u0161\u0107u spajanja na internet pa se zbog toga te\u017ee ‘isklju\u010diti’ kada do\u0111e vrijeme za to, obja\u0161njava.

Od travnja do lipnja je od ku\u0107e umjesto iz ureda radilo oko 1,3 milijuna \u0160panjolaca, pokazuje anketa \u0160panjolskog instituta za statistiku (INE).

– Ve\u0107ina ljudi odlazi ljetos na godi\u0161nji odmor iritirana i s manje energije neko ikada. Pro\u0161lo ljeto nije bilo tako jer smo odlazili na ljetovanje nakon dugog razdoblja provedenog u ku\u0107ama pa smo i\u0161li na put puni \u017eelje, uvjereni da dolazi kraj pandemije. No sada vidimo da kraja nema pa smo emocionalno oslabljeni a mozak iscrpljen, napominje \u00c1lava.

– I upravo sada kada bismo se trebali odmoriti bolje nego prije, ljudi se ne uspijevaju mentalno opustiti tijekom ljetovanja, upozorava.

Zbog \u010dega se ne mo\u017eemo opustiti?<\/strong>

<\/strong>Vi\u0161e je razloga za\u0161to se osobe ne uspijevaju opustiti i odmoriti \u010dak i kada odlaze na pje\u0161\u010dane pla\u017ee poput onih u Andaluziji.

Neki rade na zahtjevnim poslovima ili pred sebe stavljaju prevelike zahtjeve ili pak kompanije od njih previ\u0161e tra\u017ee. Drugi razlog je povezan s funkcioniranjem mozga koji se ne uspijeva brzo prilagoditi razdoblju mira nakon pro\u017eivljene stresne situacije. Tre\u0107i razlog je, ka\u017ee psiholog Alberto Alemany, u posebnosti svake osobe.

– Jo\u0161 uvijek je puno kompanija koje ne po\u0161tuju odmor radnika. To pokazuje kako ima onih koji ne razumiju da tako smanjuju u\u010dinak zaposlenika, isti\u010de Alemany koji u sklopu centra Mentevita u Madridu radi s kompanijama na pobolj\u0161anju psiholo\u0161kog zdravlja radnika.

Ve\u0107ina Alemanijevih pacijenata su ljudi pod stresom, \u0161to je \u0161tetno i za njih osobno ali i za kompanije. Alemany tvrdi da je krivnja podjednaka jer i sami zaposlenici nekada ne \u017eele re\u0107i svom \u0161efu: “Ne mogu, na godi\u0161njem odmoru sam”.

Tijekom godine se nakupljaju umor, stres i tjeskoba pa se nije odmah lako opustiti niti kada se najednom osoba na\u0111e u ti\u0161ini, uz \u0161um valova ili na le\u017ealjci uz pla\u017eu.

Psihologinja Lina Romillo<\/strong> ka\u017ee kako mnogim zaposlenicima “trebaju 3 ili 4 dana” da njihov mozak uop\u0107e shvati da je na odmoru.

– Posljednja 2 ili 3 dana prije povratka na posao opet po\u010dinju razmi\u0161ljati o radu, pa ako su ukupno 15 dana na godi\u0161njem polovicu tog vremena potro\u0161e ne odmaraju\u0107i se. Njihova tijela su na pla\u017ei a misli u uredu, upozorava Romillo.

Neke osobe zbog svoje vlastite specifi\u010dnosti same sebi ne dopu\u0161taju odmor, naru\u0161avaju\u0107i si zdravlje. “Moja je krivnja \u0161to se ne znam opustiti”, priznaje Carla po povratku u Madrid.

– Ja naprosto ne mogu biti dva tjedna bez gledanja e-mailova, svjesna sam i da op\u0107enito previ\u0161e tra\u017eim od sebe same kada je rije\u010d o poslu, dodaje.

\u017divjeti tako s nakupljenim stresom i ne dopu\u0161taju\u0107i mozgu da se odmori \u010dak i kada je na godi\u0161njem odmoru, mo\u017ee uzrokovati mentalne i fizi\u010dke zdravstvene probleme.

\u00c1lava napominje kako je “mozak produktivniji nakon odmora” a Romilla upozorava kako “mentalna iscrpljenost mo\u017ee dovesti i do te\u0161kog fizi\u010dkog umora”.

– Nakon istr\u010danog maratona nisi spreman za tr\u010danje jo\u0161 jednog idu\u0107i dan. S mozgom je ista situacija kao i s mi\u0161i\u0107ima, potreban mu je odmor, ka\u017ee psihologinja \u00c1lava.<\/p>\n\n\n\n

Izvor:hrt.hr<\/p>\n","protected":false},"excerpt":{"rendered":"

Potpuno se isklju\u010diti iz svega tijekom ljetnog godi\u0161njeg odmora san je svakog zaposlenika, no u \u0160panjolskoj se pod utjecajem pandemije mnogi te\u0161ko mentalno opu\u0161taju pa nedovoljno svje\u017ei vra\u0107aju na radna mjesta. – Nisam se uop\u0107e odmorila, ka\u017ee Carla, zamjenica direktora jedne marketin\u0161ke agencije, nakon \u0161to se vratila u Madrid s pla\u017ee u Andaluziji, na jugu […]<\/p>\n","protected":false},"author":2,"featured_media":63289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\n\u0160panjolci se na radna mjesta vra\u0107aju mentalno neodmoreni - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/14\/spanjolci-se-na-radna-mjesta-vracaju-mentalno-neodmoreni\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160panjolci se na radna mjesta vra\u0107aju mentalno neodmoreni - 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