{"id":63794,"date":"2021-09-15T00:44:16","date_gmt":"2021-09-14T23:44:16","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=63794"},"modified":"2021-09-15T00:44:17","modified_gmt":"2021-09-14T23:44:17","slug":"nemojte-da-vas-vaganje-demotivira-na-putu-do-zeljenog-cilja-pazite-na-pet-uobicajenih-pogresaka-koje-vecina-nas-radi","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/15\/nemojte-da-vas-vaganje-demotivira-na-putu-do-zeljenog-cilja-pazite-na-pet-uobicajenih-pogresaka-koje-vecina-nas-radi\/","title":{"rendered":"Nemojte da vas vaganje demotivira na putu do \u017eeljenog cilja: pazite na pet uobi\u010dajenih pogre\u0161aka koje ve\u0107ina nas radi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kao \u0161to se kilogrami ne nakupe tijekom jednog dana tako se ni gubitak te\u017eine ne doga\u0111a preko no\u0107i &#8211; pi\u0161e&nbsp;<a href=\"https:\/\/zivim.gloria.hr\/zivim\/rastem\/kako-bi-vam-vaga-pokazala-pravo-stanje-stvari-pazite-na-pet-uobicajenih-pogresaka-koje-vecina-nas-radi-15100090\">\u017divim.hr<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultati vje\u017ebanja i pravilne prehrane najbr\u017ee \u0107e se vidjeti prilikom vaganja. Naravno, manji ili ve\u0107i broj na vagi ne bi trebao biti va\u0161 cilj, ali mo\u017ee vam pomo\u0107i da ostanete motivirani. No, kako bi vam vaga pokazala pravo stanje pazite na uobi\u010dajene pogre\u0161ke koje ve\u0107ina nas radi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">OVO JE PET NAJ\u010cE\u0160\u0106IH GRE\u0160AKA PRILIKOM VAGANJA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svakodnevno vaganje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to se kilogrami ne nakupe tijekom jednog dana tako se ni gubitak te\u017eine ne doga\u0111a preko no\u0107i. A odre\u0111ene aktivnosti, hrana i pi\u0107e mogu uzrokovati da vaga poka\u017ee ve\u0107i ili manji broj u odnosu na stvarno stanje. Ne\u0107ete vidjeti velike promjene iz dana u dan, a svakodnevno vaganje zapravo mo\u017ee nanijeti vi\u0161e \u0161tete nego koristi va\u0161em mentalnom zdravlju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U stvarnosti, prema studiji iz 2008., mo\u017eete o\u010dekivati gubitak od pola do jednog kilograma tjedno. I ne\u0107ete vidjeti te rezultate iz dana u dan. Isto tako, druga studija je otkrila da nove dijete s niskim udjelom natrija i ugljikohidrata mogu stvoriti la\u017ean dojam da brzo gubite na te\u017eini, ali to je samo zbog fluktuacije glikogena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poku\u0161ajte se izvagati jednom ili dva puta tjedno. To va\u0161em tijelu daje vi\u0161e vremena da regulira svoju te\u017einu i poka\u017ee vam stvarne brojke koje isti\u010du napredak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vaganje u ve\u010dernjim satima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nave\u010der jo\u0161 uvijek probavljate sve obroke koje ste imali tijekom dana pa \u0107e se broj biti malo vi\u0161i od va\u0161e stvarne te\u017eine. Najbolje stanite na vagu ujutro prije prvog obroka i tako \u0107ete dobiti to\u010dnije o\u010ditanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Va\u0161a te\u017eina je najpreciznija ujutro, nakon odlaska na toalet i prije nego \u0161to pojedete doru\u010dak. Ako ste pravilno hidrirani i kvalitetno ste jeli tijekom dana, vaga \u0107e pokazati ve\u0107 broj popodne, \u0161to nije lo\u0161e &#8211; rekla je Kylene Bogden, sportska nutricionistica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No\u0161enje odje\u0107e tijekom vaganja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studija objavljena u International Journal of Obesity 2012. otkrila je da \u017eene koje nose odje\u0107u dok se va\u017eu u prosjeku imaju jedan kilogram vi\u0161e na vagi. To se mo\u017eda ne \u010dini puno, ali za najto\u010dniji broj vjerojatno biste se trebali vagati u donjem rublju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vaganje odmah nakon vje\u017ebanja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda \u0107ete se uzbuditi kad vidite kako brzo mr\u0161avite nakon \u0161to ste proveli vrijeme u teretani, ali to nije to\u010dna brojka. Ono \u0161to ste izgubili tijekom sat vremena u teretani, oko pola kilograma, vjerojatno je znoj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kao \u0161to vidite, vaga \u0107e vas lako izigrati kada je u pitanju svakodnevno dodavanje ili oduzimanje kilograma ili dva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ako vaga poka\u017ee pad te\u017eine od jednog kilograma od jednog dana do sljede\u0107eg, vjerojatno \u0107ete biti jako uzbu\u0111eni. Me\u0111utim, \u010dak i ako je vaga to\u010dna, ne postoji na\u010din da izgubite jedan kilogram masti u jednom danu. Za gubitak jednog kilograma masti potreban je deficit od 7000 kalorija u jednom danu. Nemogu\u0107e! Izgubiti pola kilograma do jednog kilograma masti u jednom tjednu je dovoljno te\u0161ko &#8211; navodi studija Harvard Healtha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dajte svom tijelu no\u0107 da se oporavi od treninga i izva\u017eite se sljede\u0107e jutro. Gubitak te\u017eine je maraton, a ne sprint. Za to je potrebno vrijeme, strpljenje i naporan rad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kori\u0161tenje nekoliko vaga<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nisu sve vage jednake, to je \u010dinjenica s kojom moramo \u017eivjeti, ali je i uzeti u obzir kad se va\u017eemo. Ako provjeravate te\u017einu na ku\u0107noj vagi, nemojte se vagati u teretani. Budu\u0107i da je mehanika vjerojatno druga\u010dija. Normalno je vidjeti do dva kilograma razlike me\u0111u vagama. Dr\u017eite se jedne vage kako biste uvijek znali pravi napredak &#8211; tako \u0107ete ostati motivirani i znati prave promjene svog tijela &#8211; pi\u0161e&nbsp;<a href=\"https:\/\/zivim.gloria.hr\/zivim\/rastem\/kako-bi-vam-vaga-pokazala-pravo-stanje-stvari-pazite-na-pet-uobicajenih-pogresaka-koje-vecina-nas-radi-15100090\">\u017divim.hr<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao \u0161to se kilogrami ne nakupe tijekom jednog dana tako se ni gubitak te\u017eine ne doga\u0111a preko no\u0107i &#8211; pi\u0161e&nbsp;\u017divim.hr. Rezultati vje\u017ebanja i pravilne prehrane najbr\u017ee \u0107e se vidjeti prilikom vaganja. Naravno, manji ili ve\u0107i broj na vagi ne bi trebao biti va\u0161 cilj, ali mo\u017ee vam pomo\u0107i da ostanete motivirani. No, kako bi vam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":63795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-63794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nemojte da vas vaganje demotivira na putu do \u017eeljenog cilja: pazite na pet uobi\u010dajenih pogre\u0161aka koje ve\u0107ina nas radi - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/15\/nemojte-da-vas-vaganje-demotivira-na-putu-do-zeljenog-cilja-pazite-na-pet-uobicajenih-pogresaka-koje-vecina-nas-radi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nemojte da vas vaganje demotivira na putu do \u017eeljenog cilja: pazite na pet uobi\u010dajenih pogre\u0161aka koje ve\u0107ina nas radi - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Kao \u0161to se kilogrami ne nakupe tijekom jednog dana tako se ni gubitak te\u017eine ne doga\u0111a preko no\u0107i &#8211; pi\u0161e&nbsp;\u017divim.hr. Rezultati vje\u017ebanja i pravilne prehrane najbr\u017ee \u0107e se vidjeti prilikom vaganja. Naravno, manji ili ve\u0107i broj na vagi ne bi trebao biti va\u0161 cilj, ali mo\u017ee vam pomo\u0107i da ostanete motivirani. 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