{"id":64096,"date":"2021-09-16T01:24:45","date_gmt":"2021-09-16T00:24:45","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=64096"},"modified":"2021-09-16T01:24:46","modified_gmt":"2021-09-16T00:24:46","slug":"ujutro-ste-u-zurbi-jurite-na-posao-niste-uspjeli-pripremiti-obilan-dorucak-banane-u-tom-slucaju-izgledaju-kao-najbolji-izbor-je-li-to-pravi-odabir","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/16\/ujutro-ste-u-zurbi-jurite-na-posao-niste-uspjeli-pripremiti-obilan-dorucak-banane-u-tom-slucaju-izgledaju-kao-najbolji-izbor-je-li-to-pravi-odabir\/","title":{"rendered":"Ujutro ste u \u017eurbi, jurite na posao, niste uspjeli pripremiti obilan doru\u010dak&#8230; Banane u tom slu\u010daju izgledaju kao najbolji izbor. Je li to pravi odabir?"},"content":{"rendered":"\n<p>Stru\u010dnjaci ve\u0107 godinama upozoravaju na to da&nbsp;je doru\u010dak najva\u017eniji obrok u danu. Ali&nbsp;kako se natjerati da ujutro, prije posla, obilno doru\u010dkujete?<\/p>\n\n\n\n<p>Suo\u010deni s malo du\u017eim izle\u017eavanjem u krevetu i trkom do posla, \u010desto se doru\u010dak svede na ne\u0161to brzinski, primjerice bananu&#8230;<\/p>\n\n\n\n<p>Je li to dobar izbor, i mo\u017eemo li ne\u0161to tako jednostavno obogatiti na na\u010din da to bude dobro za va\u0161e zdravlje?<\/p>\n\n\n\n<p>Banane se slobodno mogu nazvati kraljicom vo\u0107a, toliko su svestrane i bogate hranjivim tvarima da se rijetko koje vo\u0107e uop\u0107e mo\u017ee s njima usporediti, navodi portal \u017divim.hr.<\/p>\n\n\n\n<p>Mo\u017eemo ih koristiti u smoothiejima, kola\u010dima, mo\u017eemo praviti kruh od njih, mo\u017eemo ih jesti same, a i dugo nas dr\u017ee sitima. Ba\u0161 zbog toga mnogi ih ljudi doru\u010dkuju.<\/p>\n\n\n\n<p>No, jesu li banane zdrav doru\u010dak? Banane su vrlo hranjiva namirnica te sadr\u017ee dobru koli\u010dinu kalija, vlakana i vitamina B6 i C. Me\u0111utim, one sadr\u017ee puno ugljikohidrata i prirodnih \u0161e\u0107era.<\/p>\n\n\n\n<p>Iako to mo\u017ee biti dobro\u00a0kad vam treba brzi nalet energije\u00a0kako biste zapo\u010deli dan, isto tako mogu vam pove\u0107ati razinu \u0161e\u0107era u krvi i zatim vam osigurati nagli pad energije.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/09\/15\/18174732.jpg?1631721190\" alt=\"image\"\/><\/figure>\n\n\n\n<p>Studije tako\u0111er pokazuju da doru\u010dak koji se sastoji uglavnom od prera\u0111ene hrane s ugljikohidratima mo\u017ee pove\u0107ati razinu gladi i dugoro\u010dno pove\u0107ati rizik od debljanja.<\/p>\n\n\n\n<p>Umjesto toga, va\u0161 bi se doru\u010dak trebao sastojati od hrane bogate vlaknima i ugljikohidratima kao \u0161to su banane, zdravih masti za srce (avokado) te dobrim izvorom proteina (svje\u017ei sir) kako biste regulirali razinu \u0161e\u0107era u krvi i apetit.<\/p>\n\n\n\n<p>Kako bi trebao izgledati doru\u010dak u kojem se nalaze banane?<\/p>\n\n\n\n<p>Kao i svaki obrok, tako i doru\u010dak treba imati glavne skupine namirnica, a to su ugljikohidrati, bjelan\u010devine i masti.<\/p>\n\n\n\n<p>Stoga\u00a0kombiniranje\u00a0banana (ugljikohidrata) s drugom hranom bogatom bjelan\u010devinama i zdravim masno\u0107ama mo\u017ee biti zaokru\u017eeni obrok. Tako poti\u010dete regulaciju \u0161e\u0107era u krvi, pobolj\u0161avate sitost i smanjujete glad\u00a0izme\u0111u obroka.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/09\/15\/16899614.jpg?1631721190\" alt=\"image\"\/><\/figure>\n\n\n\n<p>Evo nekoliko ideja za zdrav doru\u010dak koje uklju\u010duju banane:<\/p>\n\n\n\n<p>&#8211; smrznuti komadi\u0107i banane s jogurtom i maslacem od kikirikija<\/p>\n\n\n\n<p>&#8211; gr\u010dki jogurt s bananama i chia sjemenkama<\/p>\n\n\n\n<p>&#8211; proteinski smoothie sa \u0161pinatom, bobi\u010dastim vo\u0107em i smrznutom bananom<\/p>\n\n\n\n<p>&#8211; zobene pahuljice s\u00a0orasima, sjemenkama i narezanim bananama.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/09\/15\/9725883.jpg?1631721190\" alt=\"image\"\/><\/figure>\n\n\n\n<p>Banane sadr\u017ee ugljikohidrate i prirodne \u0161e\u0107ere&nbsp;koji mogu pove\u0107ati razinu \u0161e\u0107era u krvi ako se jedu same, pa takvu&nbsp;konzumaciju&nbsp;treba izbjegavati.<\/p>\n\n\n\n<p>Me\u0111utim, mogu biti izvrstan dodatak dobro zaokru\u017eenom obroku, pogotovo ako su uparene s drugom hranom bogatom mastima ili bjelan\u010devinama.<\/p>\n\n\n\n<p>Uparivanje banana s drugim sastojcima s visokim udjelom proteina i vlakana za doru\u010dak mo\u017ee pobolj\u0161ati sitost, smanjiti glad i potaknuti zdravlje probave.<\/p>\n\n\n\n<p>Za jednostavan na\u010din u\u017eivanja u bananama za doru\u010dak, poku\u0161ajte ih dodati u smoothieje, zobenu ka\u0161u&nbsp;ili u visokoproteinske doru\u010dke.<\/p>\n\n\n\n<p><strong>PI\u0160E&nbsp;<\/strong>ANA DUKI\u0106\/\u017dIVIM.HR<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stru\u010dnjaci ve\u0107 godinama upozoravaju na to da&nbsp;je doru\u010dak najva\u017eniji obrok u danu. Ali&nbsp;kako se natjerati da ujutro, prije posla, obilno doru\u010dkujete? Suo\u010deni s malo du\u017eim izle\u017eavanjem u krevetu i trkom do posla, \u010desto se doru\u010dak svede na ne\u0161to brzinski, primjerice bananu&#8230; Je li to dobar izbor, i mo\u017eemo li ne\u0161to tako jednostavno obogatiti na na\u010din [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ujutro ste u \u017eurbi, jurite na posao, niste uspjeli pripremiti obilan doru\u010dak... Banane u tom slu\u010daju izgledaju kao najbolji izbor. Je li to pravi odabir? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/16\/ujutro-ste-u-zurbi-jurite-na-posao-niste-uspjeli-pripremiti-obilan-dorucak-banane-u-tom-slucaju-izgledaju-kao-najbolji-izbor-je-li-to-pravi-odabir\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ujutro ste u \u017eurbi, jurite na posao, niste uspjeli pripremiti obilan doru\u010dak... Banane u tom slu\u010daju izgledaju kao najbolji izbor. Je li to pravi odabir? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Stru\u010dnjaci ve\u0107 godinama upozoravaju na to da&nbsp;je doru\u010dak najva\u017eniji obrok u danu. Ali&nbsp;kako se natjerati da ujutro, prije posla, obilno doru\u010dkujete? 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