{"id":64876,"date":"2021-09-17T23:00:19","date_gmt":"2021-09-17T22:00:19","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=64876"},"modified":"2021-09-17T23:00:19","modified_gmt":"2021-09-17T22:00:19","slug":"nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/17\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\/","title":{"rendered":"Nutricionisti otkrili: Ovo je glavni razlog za\u0161to se debljate"},"content":{"rendered":"\n<p><strong>Prema podacima Centra za kontrolu i prevenciju bolest (CDC), u 2018. godini bilo je vi\u0161e od 42 posto pretilih Amerikanaca, \u0161to je rast od 12 posto u odnosu na 18 godina ranije.<\/strong><\/p>\n\n\n\n<p>\u201cNeravnote\u017ea u unosu kalorija je najve\u0107i problem i glavni uzrok debljanja. Genetika tako\u0111er igra ulogu, ali ako pojedete vi\u0161e kalorija nego \u0161to ih sagorite, dobit \u0107ete na te\u017eini\u201d, objasnila je nutricionistica i glasnogovornica Akademije za prehranu i dijetetiku Grace A. Derocha.<\/p>\n\n\n\n<p>Sve vi\u0161e jedemo obra\u0111enu kalori\u010dnu hranu, a sve manje punomasne hrane. Uz to, puno sjedimo zbog \u010dega tako\u0111er sagorijevamo manje kalorija. Tako se pove\u0107ava rizik od pretilosti, a u kombinaciji s drugim bolestima, i rizik od smrtnosti.<\/p>\n\n\n\n<p>Do pove\u0107anja tjelesne te\u017eine dolazi kada unesete vi\u0161e kalorija nego \u0161to je va\u0161em tijelu potrebno. Zbog toga \u0107e va\u0161e tijelo pohraniti ove dodatne kalorije u obliku masti.<\/p>\n\n\n\n<p>\u201cImate x koli\u010dinu masnih stanica u tijelu. Vi\u0161ak kalorija mo\u017ee pove\u0107ati broj masnih stanica i njihovu veli\u010dinu. Osim toga, konzumiranje prera\u0111ene hrane unosi vi\u0161e kemikalija u na\u0161 sustav \u0161to zbunjuje na\u0161e tijelo\u201d, obja\u0161njava Derocha, prenosi N1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jednostavno matemati\u010dko rje\u0161enje<\/strong><\/h2>\n\n\n\n<p>Izbjegavajte procesiranu kalori\u010dnu hranu, konzumirajte manje kalorija i poku\u0161ajte sagorijevati vi\u0161e kalorija tijekom dana vje\u017ebanjem i kretanjem. Ukratko, stvorite kalorijski deficit.<\/p>\n\n\n\n<p>Istra\u017eiva\u010di su izra\u010dunali da oko 450 grama tjelesne masti sadr\u017ei oko 3,500 kalorija. Dakle, recimo da smanjite unos kalorija na tjednoj bazi za 500 kalorija. Kada tih 500 kalorija pomono\u017eite sa sedam dana u tjednu, to iznosi 3,500 kalorija. Prma tome, kroz tjedan dana biste izgubili gotovo pola kilograma masti, pi\u0161e Eat this.<\/p>\n\n\n\n<p>Ako vam se \u010dini te\u0161ko smanjiti unos kalorija, onda poku\u0161ajte sagorjeti vi\u0161e kalorija u danu. Primjerice, ako dnevno uneste 300 kalorija manje nego ina\u010de, a sagorite 200 kalorija, to \u0107e tako\u0111er dovesti da na tjednoj bazi izgubite oko 500 grama.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema podacima Centra za kontrolu i prevenciju bolest (CDC), u 2018. godini bilo je vi\u0161e od 42 posto pretilih Amerikanaca, \u0161to je rast od 12 posto u odnosu na 18 godina ranije. \u201cNeravnote\u017ea u unosu kalorija je najve\u0107i problem i glavni uzrok debljanja. Genetika tako\u0111er igra ulogu, ali ako pojedete vi\u0161e kalorija nego \u0161to ih [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutricionisti otkrili: Ovo je glavni razlog za\u0161to se debljate - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/17\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionisti otkrili: Ovo je glavni razlog za\u0161to se debljate - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Prema podacima Centra za kontrolu i prevenciju bolest (CDC), u 2018. godini bilo je vi\u0161e od 42 posto pretilih Amerikanaca, \u0161to je rast od 12 posto u odnosu na 18 godina ranije. \u201cNeravnote\u017ea u unosu kalorija je najve\u0107i problem i glavni uzrok debljanja. Genetika tako\u0111er igra ulogu, ali ako pojedete vi\u0161e kalorija nego \u0161to ih [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/17\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-17T22:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/09\/1628510810-pexels-andres-ayrton-6551059-750x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/17\\\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/17\\\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Nutricionisti otkrili: Ovo je glavni razlog za\u0161to se debljate\",\"datePublished\":\"2021-09-17T22:00:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/17\\\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\\\/\"},\"wordCount\":331,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/17\\\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/1628510810-pexels-andres-ayrton-6551059-750x500-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/17\\\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/17\\\/nutricionisti-otkrili-ovo-je-glavni-razlog-zasto-se-debljate\\\/\",\"name\":\"Nutricionisti otkrili: Ovo je glavni razlog za\u0161to se debljate - 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