{"id":65414,"date":"2021-09-19T01:19:51","date_gmt":"2021-09-19T00:19:51","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=65414"},"modified":"2021-09-19T01:19:52","modified_gmt":"2021-09-19T00:19:52","slug":"koliko-trbusnjaka-ili-cucnjeva-trebate-napraviti-kako-biste-zaista-vidjeli-rezultate-vazno-je-i-koliko-cesto-ih-radite","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/19\/koliko-trbusnjaka-ili-cucnjeva-trebate-napraviti-kako-biste-zaista-vidjeli-rezultate-vazno-je-i-koliko-cesto-ih-radite\/","title":{"rendered":"Koliko trbu\u0161njaka ili \u010du\u010dnjeva trebate napraviti kako biste zaista vidjeli rezultate? Va\u017eno je i koliko \u010desto ih radite"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kada govorimo o trbu\u0161njacima, postavlja se pitanje koliko je zapravo trbu\u0161njaka dnevno potrebno napraviti da bi se vidjeli rezultati, pi\u0161e&nbsp;<a href=\"https:\/\/zivim.gloria.hr\/zivim\/vjezbam\/doznali-smo-magicnu-brojku-evo-koliko-trbusnjaka-i-cucnjeva-trebamo-napraviti-da-se-razlika-konacno-vidi-15102931\">\u017divim.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i ako ne te\u017eite plo\u010dicama na trbuhu, svatko od vas je sigurno radio svakakve vje\u017ebe za trbuh. Jedna od najpopularnijih su zasigurno trbu\u0161njaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za lijep i ravan trbuh treba se itekako pomu\u010diti i sami trbu\u0161njaci ne\u0107e biti dovoljni. Uz kardio, trening snage i prehranu bogatu proteinima i povr\u0107em, rezultati zasigurno ne\u0107e izostati. Ugljikohidrate smjestite u obroke oko treninga, tada su vam najpotrebniji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To je ta brojka<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada govorimo o trbu\u0161njacima, postavlja se pitanje koliko je zapravo trbu\u0161njaka dnevno potrebno napraviti da bi se vidjeli rezultati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi stru\u010dnjaci ka\u017eu da je magi\u010dna brojka 30 do 50 trbu\u0161njaka dnevno. Ako vam je to previ\u0161e mo\u017eete ih raditi tri put tjedno i to 3 serije po 25 do 50 trbu\u0161njaka (ovisno u kakvoj ste formi). Uz trbu\u0161njaka se preporu\u010duje plank od 30 sekundi, kao i plank sa strane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se budete pridr\u017eavali vje\u017ebanja i pravilne prehrane, rezultati \u0107e se do\u0107i ve\u0107 nakon tri do \u010detiri tjedna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cU\u010cNJEVI<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017eba koja odli\u010dno oblikuje noge i guzu te aktivira puno ve\u0107i broj mi\u0161i\u0107nih skupina su zasigurno \u010du\u010dnjevi. Poprili\u010dno su jednostavni za izvo\u0111enje i donose odli\u010dne rezultate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stanite uspravno u raskora\u010dni stav u \u0161irini bokova, stopala trebaju biti ravna, blago ra\u0161irena prema van, a ruke ispru\u017eene, paralelno s tlom. Polako se spu\u0161tajte prema dolje u sjede\u0107u poziciju pritom vode\u0107i ra\u010duna da koljena ostaju u istom polo\u017eaju, odnosno da ne idu naprijed ve\u0107 da se samo lagano savijaju. Stopala cijelo vrijeme trebaju biti na tlu i ne smijete se podizati na prste ve\u0107 trebate imati osje\u0107aj da je optere\u0107enje na petama. Spu\u0161tajte se prema dolje u gotovo sjede\u0107u poziciju, malo zadr\u017eite u tom polo\u017eaju i polako vratite prema gore i napnite guzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za po\u010detnike je najbolje da rade 3 serije po 8 \u010du\u010dnjeva tri put tjedno. Kada vidite da vam postaje lagano poja\u010date brojku na 10 \u010du\u010dnjeva. Nakon dva tjedna probajte najmanje tri put tjedno napraviti 5 serija po 10 trbu\u0161njaka, odnosno 150 \u010du\u010dnjeva tjedno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne \u010dini se toliko puno, zar ne? Rezultati bi se trebali vidjeti za \u010detiri do \u0161est tjedana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada govorimo o trbu\u0161njacima, postavlja se pitanje koliko je zapravo trbu\u0161njaka dnevno potrebno napraviti da bi se vidjeli rezultati, pi\u0161e&nbsp;\u017divim. \u010cak i ako ne te\u017eite plo\u010dicama na trbuhu, svatko od vas je sigurno radio svakakve vje\u017ebe za trbuh. Jedna od najpopularnijih su zasigurno trbu\u0161njaci. Za lijep i ravan trbuh treba se itekako pomu\u010diti i sami [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koliko trbu\u0161njaka ili \u010du\u010dnjeva trebate napraviti kako biste zaista vidjeli rezultate? 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Za lijep i ravan trbuh treba se itekako pomu\u010diti i sami [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/19\/koliko-trbusnjaka-ili-cucnjeva-trebate-napraviti-kako-biste-zaista-vidjeli-rezultate-vazno-je-i-koliko-cesto-ih-radite\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-19T00:19:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-19T00:19:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/09\/o_19351020_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/19\\\/koliko-trbusnjaka-ili-cucnjeva-trebate-napraviti-kako-biste-zaista-vidjeli-rezultate-vazno-je-i-koliko-cesto-ih-radite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/09\\\/19\\\/koliko-trbusnjaka-ili-cucnjeva-trebate-napraviti-kako-biste-zaista-vidjeli-rezultate-vazno-je-i-koliko-cesto-ih-radite\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Koliko trbu\u0161njaka ili \u010du\u010dnjeva trebate napraviti kako biste zaista vidjeli rezultate? 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Va\u017eno je i koliko \u010desto ih radite - RADIO LJUBU\u0160KI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/19\/koliko-trbusnjaka-ili-cucnjeva-trebate-napraviti-kako-biste-zaista-vidjeli-rezultate-vazno-je-i-koliko-cesto-ih-radite\/","og_locale":"hr_HR","og_type":"article","og_title":"Koliko trbu\u0161njaka ili \u010du\u010dnjeva trebate napraviti kako biste zaista vidjeli rezultate? Va\u017eno je i koliko \u010desto ih radite - RADIO LJUBU\u0160KI","og_description":"Kada govorimo o trbu\u0161njacima, postavlja se pitanje koliko je zapravo trbu\u0161njaka dnevno potrebno napraviti da bi se vidjeli rezultati, pi\u0161e&nbsp;\u017divim. \u010cak i ako ne te\u017eite plo\u010dicama na trbuhu, svatko od vas je sigurno radio svakakve vje\u017ebe za trbuh. 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