{"id":65420,"date":"2021-09-19T01:23:22","date_gmt":"2021-09-19T00:23:22","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=65420"},"modified":"2021-09-19T01:23:24","modified_gmt":"2021-09-19T00:23:24","slug":"dijete-nisu-samo-za-one-koji-brinu-o-svom-izgledu-strucnjaci-savjetuju-koje-namirnice-trebate-izbaciti-iz-prehrane-ako-imate-preko-60-godina","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/19\/dijete-nisu-samo-za-one-koji-brinu-o-svom-izgledu-strucnjaci-savjetuju-koje-namirnice-trebate-izbaciti-iz-prehrane-ako-imate-preko-60-godina\/","title":{"rendered":"Dijete nisu samo za one koji brinu o svom izgledu: stru\u010dnjaci savjetuju koje namirnice trebate izbaciti iz prehrane ako imate preko 60 godina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">U starosti morate pristajati na kompromise kako biste \u0161to dulje ostali zdravi. Velik utjecaj na va\u0161e zdravlje ima odabir hrane koju jedete, pogotovo one koju ste navikle jesti dok ste bili mla\u0111i. Bez nekih namirnica ipak mo\u017eete, a ovdje saznajte \u0161to biste trebali izbaciti iz redovite prehrane &#8211; pi\u0161e&nbsp;<a href=\"https:\/\/www.mirovina.hr\/zdravlje\/izbacite-ih-iz-prehrane-ove-popularne-namirnice-nisu-za-starije-od-60\/\">Mirovina.hr<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste stariji od 60 \u0161anse su da vrlo dobro poznajete svoje tijelo. Znate koliko vam je sna potrebno za odmor, znate koju hranu izbjegavati i znate \u0161to otprilike fizi\u010dki mo\u017eete podnijeti, a \u0161to ne. Ipak, mnogi stariji ka\u017eu kako im se u mirovini starost \u201cpri\u0161ulja\u201d preko no\u0107i pa je ovo trenutak u kojem biste trebali napraviti nekoliko kompromisa s nau\u010denim navikama u korist budu\u0107eg zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160anse su tako\u0111er da ste tijekom \u017eivota razvili okus za hranu po va\u0161em gu\u0161tu, ali mo\u017eda ne bi bilo lo\u0161e da neke popularne namirnice izbacite iz redovite prehrane. Osje\u0107at \u0107ete se bolje, imat \u0107ete vi\u0161e energije, a postoji \u010ditav niz namirnica koje do starosti mo\u017eda niste pomi\u0161ljali konzumirati. To bi mogle biti le\u0107a, \u010de\u0161\u0107i unos oraha i ve\u0107i fokus na sezonsko vo\u0107e i povr\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, ovih \u0161est popularnih namirnica vam u starosti rade vi\u0161e \u0161tete nego koristi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">KLICE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Klice se \u010dine kao odli\u010dan dodatak prehrani, ali mo\u017eda nisu najbolji izbor za starije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKlice mogu sadr\u017eavati salmonelu i e. coli od kojih se mo\u017eete razboljeti. Budu\u0107i da imunolo\u0161ki odgovor slabi kako starimo, unosom klica imate ve\u0107i rizik da \u0107ete se razboljeti\u201d, poru\u010duje dijeteti\u010darka&nbsp;<strong>Melissa Mitri<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PRERA\u0110ENO MESO<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako jedete prera\u0111eno meso na dnevnoj razini, potajno stvarate savr\u0161ene uvjete da vam tijelo razvije brojne male upale koje morate izbjegavati u starosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMe\u0111u namirnice koje izazivaju upale spadaju i gotovo sve vrste prera\u0111enog mesa. Starenje je u globalu jedan ve\u0107i \u201cupalni proces\u201d koji ne treba pomo\u0107. \u017ditarice, vo\u0107e, povr\u0107e i svje\u017ee meso \u0107e vam na duge staze do\u0107i puno korisnije od prera\u0111evina\u201d, kazao je nutricionist&nbsp;<strong>Jamie Rincker<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ipak ne mo\u017eete bez prera\u0111enog mesa, Rincker ka\u017ee da ih jedete jednom tjedno ili jednom mjese\u010dno ako mo\u017eete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">KOLA\u010cI<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurno ste svjesni da kola\u010di ba\u0161 i nemaju reputaciju najzdravije namirnice. No, nakon 60. godine predstavljaju poseban rizik za zdravlje, posebice ako otvarate dan s njima:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPuni kalorija, masti i \u0161e\u0107era. Ako vam je prvo jelo u danu krafna, kola\u010d ili neki drugi slatki proizvod napravili ste mo\u017eda najgori izbor. Od njih se mo\u017eete udebljati, a nisu zasitne. Dapa\u010de, pove\u0107avaju apetit i nakon toga \u0107ete htjeti jesti ugljikohidrate cijeli dan\u201d, poru\u010dila je dijeteti\u010darka&nbsp;<strong>Julie Upton<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">GAZIRANA PI\u0106A<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gazirana pi\u0107a su pre\u010desto natrpana \u0161e\u0107erom i stru\u010dnjaci ih ne preporu\u010duju niti za jednu dobnu skupinu, \u0161to zna\u010di da ovo definitivno trebate prestati konzumirati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJako lo\u0161 izbor za starije. Unos gaziranih pi\u0107a povezan je s prekomjernom tjelesnom te\u017einom i metaboli\u010dkim sindromom koji pove\u0107ava rizik od razvoja dijabetesa i sr\u010danih bolesti\u201d, tvrdi Upton.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PR\u017dENA HRANA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na liniju je te\u017ee paziti kada prevalite \u0161ezdesetu, a pr\u017eena hrana vam u tom slu\u010daju nije prijatelj. Umjesto pr\u017eenja i pohanja savjetuje se jesti vi\u0161e kuhanog ili sa \u017eara, pogotovo ribe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cPr\u017eena hrana je lo\u0161 izbor kada imate vi\u0161e od 60. Pove\u0107avaju rizik od debljanja i sr\u010danih bolesti, a kalorija ima toliko puno da se ih prakti\u010dki nikako ne mo\u017eete uklopiti u dnevni unos kalorija, a da ga ne prema\u0161ite\u201d, tvrdi Upton.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SLATKI\u0160I<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slatki\u0161e prepustite unucima, ali ni njih nemojte navikavati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cOni su obi\u010dan \u0161e\u0107er. Od njih nemate apsolutno nikakve nutricionisti\u010dku korist, a umjesto toga pove\u0107avate rizik od pretilosti, sr\u010danih bolesti, a mo\u017eete poremetiti osjetljivost na inzulin i razviti tip 2 dijabetesa. Istra\u017eivanja pokazuju da ljudi koji jedu puno slatkoga imaju problema s raspolo\u017eenjem i kod starijih je zabilje\u017een ve\u0107i rizik od demencije, visokog krvnog tlaka, bolesti jetre i \u010dak nekih vrsta raka\u201d, poru\u010dila je nutricionistica&nbsp;<strong>Megan Roosevelt&nbsp;<\/strong>&#8211; pi\u0161e&nbsp;<a href=\"https:\/\/www.mirovina.hr\/zdravlje\/izbacite-ih-iz-prehrane-ove-popularne-namirnice-nisu-za-starije-od-60\/\">Mirovina.hr<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U starosti morate pristajati na kompromise kako biste \u0161to dulje ostali zdravi. Velik utjecaj na va\u0161e zdravlje ima odabir hrane koju jedete, pogotovo one koju ste navikle jesti dok ste bili mla\u0111i. Bez nekih namirnica ipak mo\u017eete, a ovdje saznajte \u0161to biste trebali izbaciti iz redovite prehrane &#8211; pi\u0161e&nbsp;Mirovina.hr. Ako ste stariji od 60 \u0161anse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":65421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dijete nisu samo za one koji brinu o svom izgledu: stru\u010dnjaci savjetuju koje namirnice trebate izbaciti iz prehrane ako imate preko 60 godina - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/19\/dijete-nisu-samo-za-one-koji-brinu-o-svom-izgledu-strucnjaci-savjetuju-koje-namirnice-trebate-izbaciti-iz-prehrane-ako-imate-preko-60-godina\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dijete nisu samo za one koji brinu o svom izgledu: stru\u010dnjaci savjetuju koje namirnice trebate izbaciti iz prehrane ako imate preko 60 godina - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"U starosti morate pristajati na kompromise kako biste \u0161to dulje ostali zdravi. 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Velik utjecaj na va\u0161e zdravlje ima odabir hrane koju jedete, pogotovo one koju ste navikle jesti dok ste bili mla\u0111i. Bez nekih namirnica ipak mo\u017eete, a ovdje saznajte \u0161to biste trebali izbaciti iz redovite prehrane &#8211; pi\u0161e&nbsp;Mirovina.hr. 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