{"id":69170,"date":"2021-09-29T00:21:14","date_gmt":"2021-09-28T23:21:14","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=69170"},"modified":"2021-09-29T00:21:16","modified_gmt":"2021-09-28T23:21:16","slug":"ako-cesto-jedete-jogurt-pokusajte-ga-zamijeniti-kefirom-sadrzi-vise-probiotika-a-ovo-je-njegovih-pet-prednosti-za-zdravlje","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/29\/ako-cesto-jedete-jogurt-pokusajte-ga-zamijeniti-kefirom-sadrzi-vise-probiotika-a-ovo-je-njegovih-pet-prednosti-za-zdravlje\/","title":{"rendered":"Ako \u010desto jedete jogurt, poku\u0161ajte ga zamijeniti kefirom: sadr\u017ei vi\u0161e probiotika, a ovo je njegovih pet prednosti za zdravlje"},"content":{"rendered":"\n

Kefir je izuzetno zdrava namirnica koja ima brojne blagodati na va\u0161 organizam. Ovaj fermentirani mlije\u010dni napitak bogat je ‘dobrim’ bakterijama koje promi\u010du zdravlje kostiju, kontroliraju \u0161e\u0107er u krvi, podupiru probavu, imunolo\u0161ku funkciju i apsorpciju hranjivih stvari \u0161to ga \u010dini odli\u010dnom zamjenom za obi\u010dni jogurt.<\/p>\n\n\n\n

Nastaje tako da se jogurtu dodaju zrna kefira koja se zatim ostavljaju da fermentiraju 24 sata. Za to vrijeme bakterije i kvasci u zrnima kefira pretvaraju \u0161e\u0107ere u mlijeko, odnosno mlije\u010dnu kiselinu, \u0161to mu daje blago kiselkast okus, pi\u0161e Index.<\/a><\/p>\n\n\n\n

Naj\u010de\u0161\u0107e se napitak radi od kravljeg mlijeka, ali ga se mo\u017ee zamijeniti i s kozjim ili ov\u010djim. Za one koji nisu fanovi mlije\u010dnih proizvoda mo\u017ee ga se raditi i na bazi biljnih mlijeka ili zasla\u0111ene obi\u010dne vode, kokosove vode ili soka.<\/p>\n\n\n\n

Preporu\u010dena dnevna doza je 240 mililitara, a sadr\u017ei impresivan nutritivni profil:<\/p>\n\n\n\n

189 kalorija<\/p>\n\n\n\n

10 grama proteina<\/p>\n\n\n\n

10 grama masti<\/p>\n\n\n\n

11 grama ugljikohidrata<\/p>\n\n\n\n

7 grama \u0161e\u0107era<\/p>\n\n\n\n

410 miligrama kalcija<\/p>\n\n\n\n

1.8 miligrama \u017eeljeza<\/p>\n\n\n\n

127 grama natrija<\/p>\n\n\n\n

250 IU vitamina A<\/p>\n\n\n\n

\"image\"\/<\/figure>\n\n\n\n

Podr\u017eava zdravlje crijeva<\/strong><\/p>\n\n\n\n

Kefir sadr\u017ei vi\u0161e probiotika od jogurta, a ima i raznolik spektar sojeva ‘dobrih’ bakterija. Nedavno objavljena studija je pokazala da su osobe koje su 17 tjedana konzumirali fermentiranu hranu, do\u017eivjeli ve\u0107i porast ukupne raznolikosti bakterija od onih koji su dijetu bazirali na vlaknima. Te bakterije pobolj\u0161avaju probavu i mentalno zdravlje.<\/p>\n\n\n\n

Gradi i odr\u017eava jake kosti<\/strong><\/p>\n\n\n\n

Zahvaljuju\u0107i velikoj koli\u010dini kalcija koju sadr\u017ei punomasni kefir on je va\u017ean asistent u odr\u017eavanju zdravlja kostura. Kalcij ima klju\u010dnu ulogu u ja\u010danju i odr\u017eavanju kostiju te za\u0161titi od osteoporoze, a proizvodi od kefira \u010desto su oboga\u0107eni vitaminom D koji ima sli\u010dnu funkciju. Studija iz 2015. je pokazala da su pacijenti s osteoporozom koji su pili kefir \u0161est mjeseci do\u017eivjeli ve\u0107e pove\u0107anje mineralne gusto\u0107e kostiju, \u0161to je klju\u010dno za cjelokupno zdravlje kostiju, od onih koji su uzimali dodatak kalcija.<\/p>\n\n\n\n

Mo\u017ee kontrolirati \u0161e\u0107er u krvi<\/strong><\/p>\n\n\n\n

Studija iz 2015. je pokazala je da su ljudi s dijabetesom tipa 2 koji su ujutro pili kefir umjesto konvencionalnog fermentiranog mlijeka smanjili razinu glukoze u krvi. Potrebno vi\u0161e istra\u017eivanja o ulozi kefira u kontroli \u0161e\u0107era u krvi, a treba istaknuti da dodaci \u0161e\u0107era u kefiru mogu poni\u0161titi ove blagodati pa je potrebno paziti na sastav proizvoda kojeg kupujete.<\/p>\n\n\n\n

Mo\u017ee pomo\u0107i u mr\u0161avljenju<\/strong><\/p>\n\n\n\n

Zasi\u0107eni proteini u kefiru mogu pomo\u0107i u mr\u0161avljenju. Pokazalo se da neke bakterije koje sadr\u017ei kefir mogu pomo\u0107i u izlu\u010divanju masti kroz stolicu kod zdravih ljudi. To zna\u010di da bakterije kao \u0161to je Lactobacillusa utje\u010du na manju apsorpciju masti.<\/p>\n\n\n\n

Ima antibakterijska svojstva<\/strong><\/p>\n\n\n\n

Vi\u0161e istra\u017eivanja provedenih na \u017eivotinjama pokazalo je da kefir ima antimikrobno djelovanje na neke patogene. Studija iz 2014. otkrila je da jedan od probioti\u010dkih sojeva koji je jedinstven za kefir, Lactobacillus, mo\u017ee sprije\u010diti rast odre\u0111enih \u0161tetnih bakterija, uklju\u010duju\u0107i salmonelu. Kefir tako\u0111er sadr\u017ei vrstu ugljikohidrata poznatu kao kefiran, za koju se pokazalo da ima antimikrobne u\u010dinke u studijama na \u017eivotinjama.<\/p>\n\n\n\n

PI\u0160E <\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"

Kefir je izuzetno zdrava namirnica koja ima brojne blagodati na va\u0161 organizam. Ovaj fermentirani mlije\u010dni napitak bogat je ‘dobrim’ bakterijama koje promi\u010du zdravlje kostiju, kontroliraju \u0161e\u0107er u krvi, podupiru probavu, imunolo\u0161ku funkciju i apsorpciju hranjivih stvari \u0161to ga \u010dini odli\u010dnom zamjenom za obi\u010dni jogurt. Nastaje tako da se jogurtu dodaju zrna kefira koja se zatim […]<\/p>\n","protected":false},"author":2,"featured_media":69171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nAko \u010desto jedete jogurt, poku\u0161ajte ga zamijeniti kefirom: sadr\u017ei vi\u0161e probiotika, a ovo je njegovih pet prednosti za zdravlje - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/09\/29\/ako-cesto-jedete-jogurt-pokusajte-ga-zamijeniti-kefirom-sadrzi-vise-probiotika-a-ovo-je-njegovih-pet-prednosti-za-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako \u010desto jedete jogurt, poku\u0161ajte ga zamijeniti kefirom: sadr\u017ei vi\u0161e probiotika, a ovo je njegovih pet prednosti za zdravlje - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Kefir je izuzetno zdrava namirnica koja ima brojne blagodati na va\u0161 organizam. 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