{"id":70037,"date":"2021-10-01T01:17:23","date_gmt":"2021-10-01T00:17:23","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=70037"},"modified":"2021-10-01T01:17:24","modified_gmt":"2021-10-01T00:17:24","slug":"muci-vas-isijas-ovo-su-razne-metode-lijecenja-pomocu-kojih-mozete-smanjiti-bolove","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/01\/muci-vas-isijas-ovo-su-razne-metode-lijecenja-pomocu-kojih-mozete-smanjiti-bolove\/","title":{"rendered":"Mu\u010di vas i\u0161ijas? Ovo su razne metode lije\u010denja pomo\u0107u kojih mo\u017eete smanjiti bolove"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pojam lumboischialgije odnosno i\u0161ijas odnosi se na bol koja nastaje nakon pritiska na korijen velikog \u017eivca koji izlazi iz kralje\u017eni\u010dne mo\u017edine &#8211; nervus ishiadicus. Bol mo\u017ee biti popra\u0107ena trncima, uko\u010deno\u0161\u0107u ili slabo\u0161\u0107u koja po\u010dinje u donjem dijelu le\u0111a te slijeva kroz stra\u017enjicu u bedro, s prednje, unutarnje, stra\u017enje ili vanjske strane, a mo\u017ee se kroz potkoljenicu pro\u0161iriti do u stopalo, pi\u0161e&nbsp;<a href=\"https:\/\/www.fitness.com.hr\/zdravlje\/ozljede-bolesti\/Sve-sto-trebate-znati-o-isijasu.aspx\">fitness.com<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N. ishiadicus je najdu\u017ei i najdeblji \u017eivac u tijelu, debljine palca. Sastavljen je od 5 manjih \u017eivaca koji izlaze iz lumbosakralnog dijela kralje\u017enice te se spu\u0161ta niz noge gdje se grana u manje \u017eivce u natkoljenici, u predjelu koljena, lista, stopala i prstima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptomi koji nam ukazuju da je rije\u010d o i\u0161ijasu:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">sna\u017ena, o\u0161tra bol u donjem dijelu le\u0111a koja se \u0161iri prema nozi kroz glutealnu regiju, ponekad sve do prstiju (rijetko se javlja u oba dvije noge)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">bol se poja\u010dava prilikom sjedenja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">osje\u0107aj \u017earenja i i trnjenja uzdu\u017e cijele du\u017eine noge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">slabost, uko\u010denost ili slabija kontrola pokreta noge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">slabiji oslonac na nogu a mogu\u0107a je i pareza stopala te ote\u017eana ili ograni\u010dena funkcija stopala<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">konstantna bol koja mo\u017ee ote\u017eavati ustajanje ili hodanje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osje\u0107aj boli mo\u017ee varirati od povremene, umjerene i iritiraju\u0107e, do \u017eestoke, konstantne i gotovo paraliziraju\u0107e. Nastup bolesti mo\u017ee biti postupan ili nagli. Iako simptomi znaju biti jako izra\u017eeni i bolni, rijetko se doga\u0111a da do\u0111e do trajnog o\u0161te\u0107enja \u017eivca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptomi i\u0161ijasa koji ukazuju na hitan medicinski postupak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rijetko, ali ponekad se dogodi da se simptomi i\u0161ijasa toliko brzo pogor\u0161avaju da zahtijevaju operaciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko patite od sljede\u0107ih simptoma potrebno je hitno zatra\u017eiti savjet lije\u010dnika:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">bol i drugi neurolo\u0161ki ispadi koji se pogor\u0161avaju a ne ukazuju na mogu\u0107e o\u0161te\u0107enje \u017eivaca (npr. slabost)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">simptomi koji se pojavljuju u obje noge (tzv. bilateralni i\u0161ijas) i uzrokuju crijevne probleme ili mokra\u0107ne smetnje mogu ukazivati na cauda equina sindrom (mi\u0161i\u0107na slabost i ispadi osjeta na nogama u obliku \u201ejaha\u0107ih hla\u010da\u201c te smetnje kontrole mokrenja i stolice).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Operacijsko lije\u010denje je obi\u010dno indicirano \u010detiri do \u0161est tjedana nakon neuspje\u0161nog konzervativnog lije\u010denja uz progresiju neurolo\u0161kih ispada, a kvaliteta bolesnikovog \u017eivota je zna\u010dajno o\u0161te\u0107ena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u010destalost pojave i\u0161ijasa pove\u0107ava se u srednjim godinama. Rijetko se pojavljuje prije dvadesete, u srednjim godinama ta mogu\u0107nost se naglo pove\u0107ava dok iza pedesete naglo opada i mala je vjerojatnost da se pojave bilo kakvi simptomi ove bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto, odre\u0111eni pokret ili ozljeda ne uzrokuju i\u0161ijas ve\u0107 se on razvija kroz du\u017ei vremenski period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ini pacijenata koji su se susreli s i\u0161ijasom stanje se popravlja kroz nekoliko tjedana (do 2 mjeseca), i uglavnom se rje\u0161avaju tegoba konzervativnim metodama lije\u010denja. Me\u0111utim u nekim slu\u010dajevima bolovi koje uzrokuje uklije\u0161teni \u017eivac mogu biti poprili\u010dno \u017eestoki i iscrpljuju\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedan od najjednostavnijih testova koje mo\u017eete primijeniti kako biste utvrdili bolujete li od i\u0161ijasa je Lazarevi\u0107ev znak.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taj test se izvodi tako da bolesnik le\u017ei na le\u0111ima, a lije\u010dnik poku\u0161ava njegovu ispru\u017eenu nogu odignuti od podloge. Normalno nogu di\u017eemo bezbolno do 90 stupnjeva, osje\u0107aju\u0107i samo napetost ispod koljena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim kod i\u0161ijasa dizanje noge izaziva bol u le\u0111ima i u nozi uzdu\u017e ishijadi\u010dnog \u017eivca. Pri jednostranom i\u0161ijasu bol je ponajvi\u0161e ograni\u010dena na pogo\u0111enu nogu. Kad je pritisak na korijen \u017eivca velik, bol se na pogo\u0111enoj strani mo\u017ee jo\u0161 pove\u0107ati podignemo li i zdravu nogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Test je pozitivan ako je kut do kojeg se noga podigne manji od 90 stupnjeva, a zbog jakog pritiska na korijen ponekad kut mo\u017ee biti samo 10, 20 ili 30 stupnjeva. Pozitivan Lazarevi\u0107ev znak, za kut ve\u0107i od 60 stupnjeva, zna\u010di da pritisak nije velik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terapija i\u0161ijasa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Konzervativne metode<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzervativne metode lije\u010denja i\u0161ijasa nude zaista \u0161irok spektar mogu\u0107nosti, s ciljem smanjenja bolova uzrokovanih pritiskom na \u017eivac. Obi\u010dno se koristi vi\u0161e metoda, a ne samo jedna u kombinaciji s vje\u017ebanjem kako bi se \u0161to u\u010dinkovitije i br\u017ee rije\u0161io problem. Najve\u0107i broj bolesnika s i\u0161ijasom ima dobar odgovor na konzervativnu terapiju pa nije potrebno kirur\u0161ko lije\u010denje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mirovanje -samo u po\u010detnoj fazi prilikom jakih bolova (naj\u010de\u0161\u0107e je to Williamsov polo\u017eaj tj. le\u017eanje na le\u0111ima savijenih koljena i kukova)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vru\u0107i\/ hladni oblozi &#8211; u akutnoj fazi bolesti primjena vru\u0107ih obloga ili leda koristi se kako bi se ubla\u017eili bolovi, posebno u prvoj fazi nastupa boli. Uobi\u010dajeno obloge se dr\u017ee na bolnom mjestu nekih 20min i stavljaju se svaka 2 sata (isprobajte koji vam bolje pa\u0161u)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapija lijekovima &#8211; analgeticima protiv bolova, antiinflamatorna sredstva protiv upale i sredstva protiv spazma<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Epiduralne injekcije koje \u0107e pomo\u0107i da se smanji upala<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017ebanje, istezanje, kretanje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fizikalna terapija<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Alternativne metode<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uz klasi\u010dne medicinske postupke koji se redovito primjenjuju kod terapije i\u0161ijasa, neke od alternativnih metoda terapije tako\u0111er pokazuju vrlo dobre rezultate u osloba\u0111anju bolova koji se javljaju prilikom i\u0161ijasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 naj\u010de\u0161\u0107e alternativne metode jesu:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiropraktika &#8211; Izravna manipulacija poma\u017ee kod i\u0161ijasa, no va\u017eno je da se obratite stru\u010dnom i profesionalnom kiroprakti\u010daru. Kiroprakti\u010dar se usredoto\u010duje na pojedina\u010dne kosti kralje\u017enice i nastoji posti\u0107i pravilnu poravnatost zglobova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masa\u017ea &#8211; Kad su mi\u0161i\u0107i kralje\u017enice u gr\u010du, masa\u017ea mo\u017ee trenutno ubla\u017eiti prate\u0107u uko\u010denost i napetost. Vjeruje se da masa\u017ea osloba\u0111a endorfine kao i akupunktura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Akupunktura &#8211; Dokazano djelotvorna protiv bolova u le\u0111ima, vjeruje se da poma\u017ee i kod i\u0161ijasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Terapija vje\u017ebanjem<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vje\u017eba je svakako jedan od najva\u017enijih koraka u prevenciji i rehabilitaciji osoba koje pate od bolova u donjem dijelu le\u0111a i od i\u0161ijasa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program vje\u017ebi treba zapo\u010deti odmah \u010dim popuste bolovi, dakle u krevetu. U po\u010detku je po\u017eeljno vje\u017ebe kombinirati s ostalom terapijom, osobito masa\u017eom i fizikalnom terapijom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od vje\u017ebi naj\u010de\u0161\u0107e se rade vje\u017ebe na strunja\u010di za istezanje le\u0111a, a kasnije vje\u017ebe za ja\u010danje trbu\u0161ne i le\u0111ne muskulature. Osim vje\u017ebi na strunja\u010di jako je po\u017eeljno i vje\u017ebanje u bazenu jer voda rastere\u0107uje tijelo. Za kralje\u017enicu je vrlo povoljno plivanje kraulom ili le\u0111no. Preporu\u010duje se i okretanje tijela u vodi, jedanput u lijevo, drugi put u desno. Tako se s lako\u0107om uklanja napetost u podru\u010dju kralje\u017enice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapija i specifi\u010dne vje\u017ebe kod i\u0161ijasa odre\u0111uju se za svakog pacijenta posebno, ovisno o o\u0161te\u0107enju koje se krije u pozadini kao i o nizu drugih faktora kao \u0161to su op\u0107a tjelesna forma pacijenta, ja\u010dina bolova i dr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izvor: fitness.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pojam lumboischialgije odnosno i\u0161ijas odnosi se na bol koja nastaje nakon pritiska na korijen velikog \u017eivca koji izlazi iz kralje\u017eni\u010dne mo\u017edine &#8211; nervus ishiadicus. Bol mo\u017ee biti popra\u0107ena trncima, uko\u010deno\u0161\u0107u ili slabo\u0161\u0107u koja po\u010dinje u donjem dijelu le\u0111a te slijeva kroz stra\u017enjicu u bedro, s prednje, unutarnje, stra\u017enje ili vanjske strane, a mo\u017ee se kroz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":70038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mu\u010di vas i\u0161ijas? Ovo su razne metode lije\u010denja pomo\u0107u kojih mo\u017eete smanjiti bolove - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/01\/muci-vas-isijas-ovo-su-razne-metode-lijecenja-pomocu-kojih-mozete-smanjiti-bolove\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mu\u010di vas i\u0161ijas? Ovo su razne metode lije\u010denja pomo\u0107u kojih mo\u017eete smanjiti bolove - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Pojam lumboischialgije odnosno i\u0161ijas odnosi se na bol koja nastaje nakon pritiska na korijen velikog \u017eivca koji izlazi iz kralje\u017eni\u010dne mo\u017edine &#8211; nervus ishiadicus. Bol mo\u017ee biti popra\u0107ena trncima, uko\u010deno\u0161\u0107u ili slabo\u0161\u0107u koja po\u010dinje u donjem dijelu le\u0111a te slijeva kroz stra\u017enjicu u bedro, s prednje, unutarnje, stra\u017enje ili vanjske strane, a mo\u017ee se kroz [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/01\/muci-vas-isijas-ovo-su-razne-metode-lijecenja-pomocu-kojih-mozete-smanjiti-bolove\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T00:17:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-01T00:17:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/10\/o_19510938_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/01\\\/muci-vas-isijas-ovo-su-razne-metode-lijecenja-pomocu-kojih-mozete-smanjiti-bolove\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/01\\\/muci-vas-isijas-ovo-su-razne-metode-lijecenja-pomocu-kojih-mozete-smanjiti-bolove\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Mu\u010di vas i\u0161ijas? 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