{"id":72973,"date":"2021-10-08T16:38:57","date_gmt":"2021-10-08T15:38:57","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=72973"},"modified":"2021-10-08T16:38:59","modified_gmt":"2021-10-08T15:38:59","slug":"ovo-je-6-nevjerojatnih-stvari-koje-vam-se-dogode-nakon-sto-prestanete-pusiti","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/08\/ovo-je-6-nevjerojatnih-stvari-koje-vam-se-dogode-nakon-sto-prestanete-pusiti\/","title":{"rendered":"Ovo je 6 nevjerojatnih stvari koje vam se dogode nakon \u0161to prestanete pu\u0161iti"},"content":{"rendered":"\n

Prema Svjetskoj zdravstvenoj organizaciji, duhan je odgovoran za smrt vi\u0161e od 8 milijuna ljudi godi\u0161nje.<\/p>\n\n\n\n

Vi\u0161e od 7 milijuna tih smrtnih slu\u010dajeva posljedica je izravne uporabe duhana, dok je oko 1.2 milijuna posljedica izlo\u017eenost nepu\u0161a\u010da duhanskom dimu. Pu\u0161enje duhana izaziva ovisnost, o\u0161te\u0107uje sve organske sustave u organizmu te pove\u0107ava rizik za vi\u0161e od trideset bolesti. Izlo\u017eenost duhanskom dimu ugro\u017eava i zdravlje nepu\u0161a\u010da, a osobito \u0161teti zdravlju djece, pi\u0161e Ordinacija.hr<\/a>.<\/p>\n\n\n\n

PRO\u0160IRENOST PU\u0160ENJA
U Republici Hrvatskoj je skoro svaka tre\u0107a odrasla osoba pu\u0161a\u010d. Procjenjuje se da od bolesti vezanih uz pu\u0161enje godi\u0161nje umire oko 9 000 ljudi, \u0161to je svaka peta umrla osoba. Zadnje istra\u017eivanje u Hrvatskoj provedeno na odrasloj populaciji (15 i vi\u0161e godina), koje je uklju\u010divalo i naviku pu\u0161enja je Europska zdravstvena anketa (EHIS), a koje se provodi u zemljama \u010dlanicama EU te je provedeno 2019. godine. Prema dobivenim podatcima, 22,1% odraslih stanovnika su svakodnevni pu\u0161a\u010di, i to 25,6% mu\u0161karaca i 19,5% \u017eena. Povremeno pu\u0161i 3,6% stanovnika, dok 74,3% stanovnika ne pu\u0161i.<\/p>\n\n\n\n

Budite se usred no\u0107i? Znamo 5 uobi\u010dajenih razloga za\u0161to vam se to doga\u0111a<\/p>\n\n\n\n

Europsko istra\u017eivanje o pu\u0161enju, pijenju alkohola i uzimanju droga (ESPAD) me\u0111u u\u010denicima je  me\u0111unarodno istra\u017eivanje koje se od 1995. godine svake \u010detiri godine provodi me\u0111u 15-16 godi\u0161njacima u zemljama Europe, uklju\u010duju\u0107i Hrvatsku. Prema podacima te studije koju u Hrvatskoj provodi Hrvatski zavod za javno zdravstvo, u Hrvatskoj se bilje\u017ei pad prevalencije pu\u0161enja ikad u \u017eivotu, od 2011. godine (sa 70 % na 54 %).  Me\u0111utim,  prevalencija pu\u0161enja adolescenata u Hrvatskoj i dalje je vi\u0161a u odnosu na ESPAD prosjek.<\/p>\n\n\n\n

KAKO PU\u0160ENJE O\u0160TE\u0106UJE SRCE I KRVNE \u017dILE
Pu\u0161enje je jedan od glavnih \u010dimbenika rizika za nastanak bolesti srca i krvnih \u017eila i to posebice sr\u010danog udara, mo\u017edanog udara i bolesti periferne cirkulacije.<\/p>\n\n\n\n

Duhanski dim sadr\u017ei preko 7 000 razli\u010ditih kemijskih sastojaka, od kojih neke posebno o\u0161te\u0107uju srce i krvne \u017eile. Naj\u0161tetnije tvari iz duhanskog dima za krvo\u017eilni sustav su:<\/p>\n\n\n\n

Nikotin \u2013 stvara ovisnost, dovodi do pove\u0107anja frekvencije srca, stiskanja malih krvnih \u017eila i povi\u0161enja krvnog tlaka
Katran \u2013 s drugim sastojcima dovodi do upalnih promjena i o\u0161te\u0107enja na unutarnjim stijenkama krvnih \u017eila, pove\u0107ava vjerojatnost zgru\u0161avanja krvi i razvoja ateroskleroze. Sni\u017eava HDL kolesterol, tzv. \u201edobar kolesterol\u201c
Uglji\u010dni monoksid \u2013 pospje\u0161uje stvaranje \u2013 ugru\u0161aka u krvotoku, 200 puta br\u017ee se ve\u017ee uz hemoglobin nego kisik, \u0161to znatno smanjuje opskrbu organizma kisikom, a osobito je \u0161tetno za osobe sa sr\u010danim bolestima<\/p>\n\n\n\n

KLJU\u010cNE \u010cINJENICE O \u0160TETNOM DJELOVANJU DUHANA NA SRCE I KRVNE \u017dILE
U svijetu od bolesti srca i krvnih \u017eila umire vi\u0161e ljudi nego od bilo kojeg drugog uzrok smrti, a isto tako i u Hrvatskoj:<\/p>\n\n\n\n

Pu\u0161enje i pasivna izlo\u017eenost duhanskom dimu uzrok su oko 17% svih smrti od bolesti srca i krvnih \u017eila u svijetu, \u0161to je oko 3 000 000 osoba
Duhan je drugi vode\u0107i uzrok bolesti srca i krvnih \u017eila, nakon visokog krvnog tlaka
Rizik za koronarnu bolest srca je 25% ve\u0107i u \u017eena koje pu\u0161e, nego u mu\u0161karaca pu\u0161a\u010da
Za svaku popu\u0161enu cigaretu rizik od ne-fatalnog sr\u010danog udara se pove\u0107ava za 5,6%, a vrijedi i za pu\u0161a\u010de koji popu\u0161e samo jednu do dvije cigarete dnevno
Pu\u0161a\u010di imaju 2\u20134 puta ve\u0107u vjerojatnost razviti koronarnu bolest srca ili mo\u017edani udar nego nepu\u0161a\u010di
Nepu\u0161a\u010di izlo\u017eeni duhanskom dimu imaju 25-30% pove\u0107ani rizik od razvoja sr\u010dano-\u017eilnih bolesti

<\/p>\n\n\n\n

POVOLJNI U\u010cINCI PRESTANKA PU\u0160ENJA NA SRCE I KRVNE \u017dILE<\/strong>
Nakon 20 minuta puls i krvni tlak po\u010dinju se sni\u017eavati
Unutar 12 sati razina uglji\u010dnog monoksida dolazi u granice normalnih vrijednosti
U roku od 2 do 12 tjedana pobolj\u0161at \u0107e se cirkulacija krvi, \u0161to \u0107e olak\u0161ati hodanje i tr\u010danje
Nakon godine dana rizik za sr\u010dani udar bit \u0107e dvostruko manji nego u pu\u0161a\u010da
Unutar 5 do 15 godina rizik od mo\u017edanog udara postaje jednak kao kod nepu\u0161a\u010da
Nakon 15 godina rizik za sr\u010dani udar postaje jednak kao u osoba koje nikad nisu pu\u0161ile<\/p>\n\n\n\n

Izvor:ordinacija.hr<\/p>\n","protected":false},"excerpt":{"rendered":"

Prema Svjetskoj zdravstvenoj organizaciji, duhan je odgovoran za smrt vi\u0161e od 8 milijuna ljudi godi\u0161nje. Vi\u0161e od 7 milijuna tih smrtnih slu\u010dajeva posljedica je izravne uporabe duhana, dok je oko 1.2 milijuna posljedica izlo\u017eenost nepu\u0161a\u010da duhanskom dimu. Pu\u0161enje duhana izaziva ovisnost, o\u0161te\u0107uje sve organske sustave u organizmu te pove\u0107ava rizik za vi\u0161e od trideset bolesti. […]<\/p>\n","protected":false},"author":2,"featured_media":72974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nOvo je 6 nevjerojatnih stvari koje vam se dogode nakon \u0161to prestanete pu\u0161iti - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/08\/ovo-je-6-nevjerojatnih-stvari-koje-vam-se-dogode-nakon-sto-prestanete-pusiti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo je 6 nevjerojatnih stvari koje vam se dogode nakon \u0161to prestanete pu\u0161iti - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Prema Svjetskoj zdravstvenoj organizaciji, duhan je odgovoran za smrt vi\u0161e od 8 milijuna ljudi godi\u0161nje. 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Vi\u0161e od 7 milijuna tih smrtnih slu\u010dajeva posljedica je izravne uporabe duhana, dok je oko 1.2 milijuna posljedica izlo\u017eenost nepu\u0161a\u010da duhanskom dimu. Pu\u0161enje duhana izaziva ovisnost, o\u0161te\u0107uje sve organske sustave u organizmu te pove\u0107ava rizik za vi\u0161e od trideset bolesti. 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