{"id":73767,"date":"2021-10-10T00:31:12","date_gmt":"2021-10-09T23:31:12","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=73767"},"modified":"2021-10-10T00:31:13","modified_gmt":"2021-10-09T23:31:13","slug":"pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/10\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\/","title":{"rendered":"Pljeskavice su mnogima u\u017eitak, ali svojim sastavom nanose nam vi\u0161estruku \u0161tetu: evo koliko kalorija sadr\u017ei samo jedna porcija i \u0161to sve unosimo u organizam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako volite meso, sigurno su vam pljeskavice i hamburgeri me\u0111u omiljenom hranom. So\u010dno mljeveno meso, mekano pecivo i gomila ukusnih dodataka&#8230; Ve\u0107 vam je po\u0161la voda na usta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionisti \u010desto upozoravaju na \u0161tetno djelovanje mesa na na\u0161 organizam, ali sigurno niste znali da samo jedna pljeskavica ovako utje\u010de na tijelo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samo jedna porcija ovakve brze hrane sadr\u017ei vi\u0161e od 500 kalorija i nevjerojatnih 25 grama masti! Vi\u0161e od pola te koli\u010dine su zasi\u0107ene i trans masti, koje imaju \u0161tetno djelovanje na organizam, pi\u0161e&nbsp;<a href=\"https:\/\/mondo.rs\/Magazin\/Stil\/a1539763\/Sta-pljeskavica-radi-organizmu.html?utm_medium=push&amp;utm_source=webpush&amp;utm_campaign=Magazin\" target=\"_blank\" rel=\"noreferrer noopener\">Mondo<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dalje \u0107ete unijeti najmanje 40 grama ugljikohidrata, i \u010dak deset grama \u0161e\u0107era! Ako pazite na unos \u0161e\u0107era, znajte da je jedan burger kao dvije i pol \u017eli\u010dice ovog &#8220;problemati\u010dnog&#8221; sastojka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unijet \u0107ete i nevjerojatnih 1.000 miligrama soli, a evo \u0161to \u0107e se dogoditi u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oko 15 minuta nakon \u0161to ste jeli, \u0161e\u0107er u krvi \u0107e naglo sko\u010diti dok tijelo poku\u0161ava sve te kalorije pretvoriti u energiju. Oslobodit \u0107e se inzulin da bi regulirao taj skok i mo\u017eda \u0107ete ga izlu\u010diti previ\u0161e, \u0161to zna\u010di da \u0107ete opet biti gladni vrlo brzo, iako ste upravo unijeli kalori\u010dan obrok. \u010cesto uno\u0161enje ovakve hrane dovest \u0107e do za\u010daranog kruga inzulinske rezistencije koji uvodi organizam u dijabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod mu\u0161karaca, sva ta zasi\u0107ena masno\u0107a izazvat \u0107e i problem s arterijama, koje se ne\u0107e mo\u0107i \u0161iriti kako bi trebalo i rizik od sr\u010danih bolesti bit \u0107e pove\u0107an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sva ta sol dodatno \u0107e zakomplicirati funkcioniranje kardiovaskularnog sistema, a negativni efekti po\u010dinju ve\u0107 poslije pola sata. Trigliceridi i masne kiseline u krvi \u0107e sko\u010diti, arterije \u0107e se jedva boriti s poslom koji bi trebale obaviti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurno niste znali da ovakav &#8220;napad&#8221; na organizam, koliko god bio ukusan, izaziva \u010dak i reakciju imunolo\u0161kog sustava. Na\u0161 imunitet \u0107e ove koli\u010dine nezdravih supstancija tretirati kao infekciju i aktivirat \u0107e mehanizme obrane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle, sljede\u0107i put kada vam se jede pljeskavica &#8211; ovo su efekti bez pomfrita i gaziranog soka &#8211; dobro razmislite \u0161to radite svom tijelu, pi\u0161e&nbsp;<a href=\"https:\/\/mondo.rs\/Magazin\/Stil\/a1539763\/Sta-pljeskavica-radi-organizmu.html?utm_medium=push&amp;utm_source=webpush&amp;utm_campaign=Magazin\" target=\"_blank\" rel=\"noreferrer noopener\">Mondo<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako volite meso, sigurno su vam pljeskavice i hamburgeri me\u0111u omiljenom hranom. So\u010dno mljeveno meso, mekano pecivo i gomila ukusnih dodataka&#8230; Ve\u0107 vam je po\u0161la voda na usta? Nutricionisti \u010desto upozoravaju na \u0161tetno djelovanje mesa na na\u0161 organizam, ali sigurno niste znali da samo jedna pljeskavica ovako utje\u010de na tijelo! Samo jedna porcija ovakve brze [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":73768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pljeskavice su mnogima u\u017eitak, ali svojim sastavom nanose nam vi\u0161estruku \u0161tetu: evo koliko kalorija sadr\u017ei samo jedna porcija i \u0161to sve unosimo u organizam - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/10\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pljeskavice su mnogima u\u017eitak, ali svojim sastavom nanose nam vi\u0161estruku \u0161tetu: evo koliko kalorija sadr\u017ei samo jedna porcija i \u0161to sve unosimo u organizam - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Ako volite meso, sigurno su vam pljeskavice i hamburgeri me\u0111u omiljenom hranom. So\u010dno mljeveno meso, mekano pecivo i gomila ukusnih dodataka&#8230; Ve\u0107 vam je po\u0161la voda na usta? Nutricionisti \u010desto upozoravaju na \u0161tetno djelovanje mesa na na\u0161 organizam, ali sigurno niste znali da samo jedna pljeskavica ovako utje\u010de na tijelo! Samo jedna porcija ovakve brze [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/10\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-09T23:31:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-09T23:31:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/10\/o_19606824_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Pljeskavice su mnogima u\u017eitak, ali svojim sastavom nanose nam vi\u0161estruku \u0161tetu: evo koliko kalorija sadr\u017ei samo jedna porcija i \u0161to sve unosimo u organizam\",\"datePublished\":\"2021-10-09T23:31:12+00:00\",\"dateModified\":\"2021-10-09T23:31:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\\\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/o_19606824_1024.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/pljeskavice-su-mnogima-uzitak-ali-svojim-sastavom-nanose-nam-visestruku-stetu-evo-koliko-kalorija-sadrzi-samo-jedna-porcija-i-sto-sve-unosimo-u-organizam\\\/\",\"name\":\"Pljeskavice su mnogima u\u017eitak, ali svojim sastavom nanose nam vi\u0161estruku \u0161tetu: evo koliko kalorija sadr\u017ei samo jedna porcija i \u0161to sve unosimo u organizam - 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