{"id":74003,"date":"2021-10-10T20:23:42","date_gmt":"2021-10-10T19:23:42","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=74003"},"modified":"2021-10-10T20:23:44","modified_gmt":"2021-10-10T19:23:44","slug":"ako-uvrstite-orahe-u-vasu-svakodnevnu-prehranu-pomoci-ce-vam-da-odrzite-idealnu-tjelesnu-tezinu-procitajte-za-sto-su-jos-jako-dobri","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/10\/ako-uvrstite-orahe-u-vasu-svakodnevnu-prehranu-pomoci-ce-vam-da-odrzite-idealnu-tjelesnu-tezinu-procitajte-za-sto-su-jos-jako-dobri\/","title":{"rendered":"Ako uvrstite orahe u va\u0161u svakodnevnu prehranu, pomo\u0107i \u0107e vam da odr\u017eite idealnu tjelesnu te\u017einu. Pro\u010ditajte za \u0161to su jo\u0161 jako dobri"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Doba je berbe oraha pa se do njih sada lako mo\u017ee do\u0107i na tr\u017enicama, trgovinama, pa \u010dak i preko internetskih oglasa. Iako je ovoga prolje\u0107a bio mraz te je&nbsp;rod smanjen u odre\u0111enim dijelovima Hrvatske, sada\u0161nja prodajna cijena nije se mnogo mijenjala u odnosu na lani, pa se mo\u017ee na\u0107i za 70-90 kuna, a svi prodava\u010di na ve\u0107e koli\u010dine daju i popust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi su, uz bademe,&nbsp;najpopularniji ora\u0161asti plodovi, koji obiluju&nbsp;zdravim mastima, vlaknima, vitaminima i mineralima&nbsp;pa su itekako dobri za&nbsp;va\u0161e zdravlje. Ora\u0161asti plodovi zdrave su i popularne namirnice. Zdrava prehrana danas obavezno uvr\u0161tava ora\u0161aste plodove u doru\u010dak ili kao idealan me\u0111uobrok umjesto grickalica i slatki\u0161a, pi\u0161e&nbsp;<a href=\"https:\/\/www.centarzdravlja.hr\/zanimljivosti\/otkrijte-kako-orasi-utjecu-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Centar zdravlja<\/a>&nbsp;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pogledajte zbog \u010dega su jo\u0161 orasi izvrsna namirnica koju \u0107e ljubitelji ora\u0161astih plodova voljeti jo\u0161 i vi\u0161e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ORASI SU BOGATI ANTIOKSIDANSIMA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antioksidansi&nbsp;su od klju\u010dnog zna\u010daja za va\u0161e zdravlje, a orasi sadr\u017ee jedinstvene i mo\u0107ne antioksidanse koji su dostupni samo u namirnicama. Dodatno istra\u017eivanje pokazalo je da antioksidansi iz oraha poma\u017eu sprije\u010diti kemijski inducirana o\u0161te\u0107enja jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ORASI SPRJE\u010cAVAJU RAK<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi poma\u017eu u smanjenju rizika od raka, posebice raka prostate i raka dojke, i to za 40-50%. Za to su zaslu\u017ene zdrave masti iz oraha koji znatno usporavaju razvoj tumora pa se stigne reagirati na vrijeme.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/10\/10\/19617090.jpg?1633879204\" alt=\"image\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ORASI \u010cUVAJU ZDRAVLJE SRCA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi su bogati aminokiselinskim l-argininom, koji nudi vi\u0161estruke prednosti osobama sa sr\u010danim bolestima i onima koji imaju pove\u0107an rizik za bolesti\u00a0srca. Sadr\u017ee i biljnu omega-3 masnu alfa-linolensku kiselinu koja djeluje protuupalno, mo\u017ee sprije\u010diti stvaranje krvnih ugru\u0161aka i kontrolira razinu kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ORASI KONTROLIRAJU TJELESNU TE\u017dINU<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako uvrstite orahe u va\u0161u svakodnevnu prehranu, pomo\u0107i \u0107e vam da odr\u017eite idealnu&nbsp;tjelesnu te\u017einu. Razlog tome je \u0161to orasi pove\u0107avaju osje\u0107aj sitosti, smanjuju obujam struka, a kad se jedu kao zamjena slatki\u0161ima i grickalicama, mo\u017eete izgubiti 2 kilograma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ORASI POBOLJ\u0160AVAJU REPRODUKTIVNO ZDRAVLJE KOD MU\u0160KARACA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna od manje poznatih prednosti oraha je njihov utjecaj na mu\u0161ku plodnost. Mu\u0161karcima koji konzumiraju oko 75 grama, malo vi\u0161e od pola \u0161alice oraha dnevno, zna\u010dajno se pobolj\u0161ala kvaliteta spermija, odnosno njihova vitalnost, pokretljivost i morfologija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ORASI ODR\u017dAVAJU MOZAK ZDRAVIM<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi sadr\u017ee niz neuroprotektivnih spojeva, uklju\u010duju\u0107i vitamin E, folat, melatonin, omega-3 masti i antioksidanse, a svi oni dokazano pozitivno utje\u010du na&nbsp;mozak&nbsp;tako \u0161to pobolj\u0161avaju kognitivne i motori\u010dke funkcije u starenju te pove\u0107aju inferencijalno rasu\u0111ivanje kod mladih odraslih osoba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>M.P.\/slobodnadalmacija.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doba je berbe oraha pa se do njih sada lako mo\u017ee do\u0107i na tr\u017enicama, trgovinama, pa \u010dak i preko internetskih oglasa. Iako je ovoga prolje\u0107a bio mraz te je&nbsp;rod smanjen u odre\u0111enim dijelovima Hrvatske, sada\u0161nja prodajna cijena nije se mnogo mijenjala u odnosu na lani, pa se mo\u017ee na\u0107i za 70-90 kuna, a svi prodava\u010di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako uvrstite orahe u va\u0161u svakodnevnu prehranu, pomo\u0107i \u0107e vam da odr\u017eite idealnu tjelesnu te\u017einu. Pro\u010ditajte za \u0161to su jo\u0161 jako dobri - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/10\/ako-uvrstite-orahe-u-vasu-svakodnevnu-prehranu-pomoci-ce-vam-da-odrzite-idealnu-tjelesnu-tezinu-procitajte-za-sto-su-jos-jako-dobri\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako uvrstite orahe u va\u0161u svakodnevnu prehranu, pomo\u0107i \u0107e vam da odr\u017eite idealnu tjelesnu te\u017einu. Pro\u010ditajte za \u0161to su jo\u0161 jako dobri - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Doba je berbe oraha pa se do njih sada lako mo\u017ee do\u0107i na tr\u017enicama, trgovinama, pa \u010dak i preko internetskih oglasa. Iako je ovoga prolje\u0107a bio mraz te je&nbsp;rod smanjen u odre\u0111enim dijelovima Hrvatske, sada\u0161nja prodajna cijena nije se mnogo mijenjala u odnosu na lani, pa se mo\u017ee na\u0107i za 70-90 kuna, a svi prodava\u010di [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/10\/ako-uvrstite-orahe-u-vasu-svakodnevnu-prehranu-pomoci-ce-vam-da-odrzite-idealnu-tjelesnu-tezinu-procitajte-za-sto-su-jos-jako-dobri\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-10T19:23:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-10T19:23:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/10\/o_19296950_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/ako-uvrstite-orahe-u-vasu-svakodnevnu-prehranu-pomoci-ce-vam-da-odrzite-idealnu-tjelesnu-tezinu-procitajte-za-sto-su-jos-jako-dobri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/10\\\/ako-uvrstite-orahe-u-vasu-svakodnevnu-prehranu-pomoci-ce-vam-da-odrzite-idealnu-tjelesnu-tezinu-procitajte-za-sto-su-jos-jako-dobri\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Ako uvrstite orahe u va\u0161u svakodnevnu prehranu, pomo\u0107i \u0107e vam da odr\u017eite idealnu tjelesnu te\u017einu. 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