{"id":76713,"date":"2021-10-16T23:59:54","date_gmt":"2021-10-16T22:59:54","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=76713"},"modified":"2021-10-16T23:59:55","modified_gmt":"2021-10-16T22:59:55","slug":"evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/16\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\/","title":{"rendered":"Evo za\u0161to vje\u017eba\u010di manje pate od bolova u le\u0111ima"},"content":{"rendered":"\n<p><strong>Epizoda akutne boli u le\u0111ima, ako niste vje\u017eba\u010d, je poziv na akciju i odli\u010dna prilika da se sami sebi obve\u017eete da \u0107ete vje\u017ebati \u010dim stanje s bolovima bude malo bolje, \u0161to je naj\u010de\u0161\u0107e u roku od tjedan-dva. Pri tome je va\u017eno znati da vje\u017ebanje nije garancija da le\u0111a ne\u0107e nikad vi\u0161e zaboljeti, ali je garancija da \u0107e se bolovi javljati rje\u0111e, da \u0107e br\u017ee prestati i smanjit \u0107e se vjerojatnost prelaska u kroni\u010dno stanje.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako olak\u0161ati bolove u le\u0111ima?<\/h2>\n\n\n\n<p>Predugo mirovanje u krevetu zbog bolova u le\u0111ima je kontraproduktivno. Istra\u017eivanja su pokazala da vi\u0161e od 2 dana mirovanja u krevetu<strong>&nbsp;ima suprotan u\u010dinak na ozdravljenje&nbsp;<\/strong>od akutne kri\u017eobolje. Dakle, po\u010dnite se kretati \u010dim je to mogu\u0107e. Pritom je va\u017eno da se po\u0161tedite ve\u0107ih optere\u0107enja&nbsp;<strong>dok se bolovi ne saniraju do kraja.<\/strong>&nbsp;To zna\u010di da ne nosite te\u0161ke predmete, ne radite nagle pokrete i vje\u017ebe snage te izbjegavate tr\u010danje.<\/p>\n\n\n\n<p>Vratite se normalnim dnevnim aktivnostima \u010dim prije je mogu\u0107e. Lagani, kontrolirani, \u201emekani\u201c pokret je po\u017eeljan jer&nbsp;<strong>pospje\u0161uje cirkulaciju i opu\u0161ta mi\u0161i\u0107e.<\/strong>&nbsp;Postoje vje\u017ebe koje se u toj fazi popu\u0161tanja najve\u0107ih bolova i preporu\u010duju.<\/p>\n\n\n\n<p>Kada se bolovi sasvim povuku, tada je vrijeme da zapo\u010dnete s punim vje\u017eba\u010dkim programom. Pri tome je korisno iz pouzdanog izvora nau\u010diti&nbsp;<strong>odgovaraju\u0107e vje\u017ebe<\/strong>, koje \u0107ete onda redovito primjenjivati u ritmu<strong>&nbsp;2 do 3 puta tjedno po 30 do 60 minuta.<\/strong><\/p>\n\n\n\n<p>Trenutno je u tijeku&nbsp;<strong>projekt financiran iz EU fondova<\/strong>&nbsp;skra\u0107enog naziva&nbsp;<strong>Prevencija kri\u017eobolje,<\/strong>&nbsp;gdje na zoom ili te\u010dajevima u\u017eivo imate priliku<strong>&nbsp;nau\u010diti dokazano korisne vje\u017ebe u prevenciji bolnih le\u0111a za vje\u017ebanje kod ku\u0107e.<\/strong><\/p>\n\n\n\n<p>\u010cak i ako vam se vrijeme \u010dini nepremostivom preprekom za vje\u017ebanje, svoju svakodnevicu mo\u017eete vrlo jednostavno pretvoriti u poligon za vje\u017ebanje. Primjerice, jednu vje\u017eba\u010dku sekvencu mo\u017eete izvesti&nbsp;<strong>uz ve\u010dernje pranje zuba,<\/strong>&nbsp;3-4 najdra\u017ee vje\u017ebe istezanja mo\u017eete napraviti po dizanju iz kreveta, tako\u0111er mo\u017eete odraditi&nbsp;<strong>nekoliko vje\u017ebi za istezanje i mobilizaciju vrata u uredskom stolcu,&nbsp;<\/strong>a jednostavne vje\u017ebe za stopala (podizanje na prste i pete) mo\u017eete izvoditi dok telefonirate, i sl., pi\u0161e centarzdravlja.hr.<\/p>\n\n\n\n<p>Vje\u017ebe kojima prevenirate bolna le\u0111a&nbsp;<strong>nisu iscrpljuju\u0107i&nbsp;<\/strong><em><strong>work out<\/strong><\/em><strong>&nbsp;programi,<\/strong>&nbsp;a nakon \u0161to osjetite da ste manje napeti i uko\u010deni, prili\u010dno je vjerojatno da \u0107ete se na njih lako naviknuti.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Epizoda akutne boli u le\u0111ima, ako niste vje\u017eba\u010d, je poziv na akciju i odli\u010dna prilika da se sami sebi obve\u017eete da \u0107ete vje\u017ebati \u010dim stanje s bolovima bude malo bolje, \u0161to je naj\u010de\u0161\u0107e u roku od tjedan-dva. Pri tome je va\u017eno znati da vje\u017ebanje nije garancija da le\u0111a ne\u0107e nikad vi\u0161e zaboljeti, ali je garancija [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evo za\u0161to vje\u017eba\u010di manje pate od bolova u le\u0111ima - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/16\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo za\u0161to vje\u017eba\u010di manje pate od bolova u le\u0111ima - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Epizoda akutne boli u le\u0111ima, ako niste vje\u017eba\u010d, je poziv na akciju i odli\u010dna prilika da se sami sebi obve\u017eete da \u0107ete vje\u017ebati \u010dim stanje s bolovima bude malo bolje, \u0161to je naj\u010de\u0161\u0107e u roku od tjedan-dva. Pri tome je va\u017eno znati da vje\u017ebanje nije garancija da le\u0111a ne\u0107e nikad vi\u0161e zaboljeti, ali je garancija [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/16\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-16T22:59:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-16T22:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/10\/875x480.875x480.png\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/16\\\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/16\\\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Evo za\u0161to vje\u017eba\u010di manje pate od bolova u le\u0111ima\",\"datePublished\":\"2021-10-16T22:59:54+00:00\",\"dateModified\":\"2021-10-16T22:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/16\\\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\\\/\"},\"wordCount\":466,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/16\\\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/875x480.875x480.png\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/16\\\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/10\\\/16\\\/evo-zasto-vjezbaci-manje-pate-od-bolova-u-ledima\\\/\",\"name\":\"Evo za\u0161to vje\u017eba\u010di manje pate od bolova u le\u0111ima - 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