{"id":76931,"date":"2021-10-17T02:25:11","date_gmt":"2021-10-17T01:25:11","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=76931"},"modified":"2021-10-17T02:25:13","modified_gmt":"2021-10-17T01:25:13","slug":"kako-izgubiti-pivski-trbuh-bez-odlaska-u-teretanu-i-odricanja-od-piva-evo-par-savjeta","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/17\/kako-izgubiti-pivski-trbuh-bez-odlaska-u-teretanu-i-odricanja-od-piva-evo-par-savjeta\/","title":{"rendered":"Kako izgubiti pivski trbuh bez odlaska u teretanu i odricanja od piva? Evo par savjeta…"},"content":{"rendered":"\n

Te\u0161ko da \u0107emo vas nagovoriti da se rije\u0161ite ve\u010dernjeg piva u dobrom dru\u0161tvu i da umjesto toga pohodite te se znojite u teretani. Gospodo previ\u0161e vas po\u0161tujemo, a i sami sebe, da bi uop\u0107e to tra\u017eili od vas.<\/p>\n\n\n\n

No, svakako bi mogli malo porazmisliti o skidanju pivskog trbuha. Barem privremeno, onako ba\u0161 poput bradonja koji se s vremena na vrijeme obriju \u010disto da ko\u017ea vidi malo dnevnog svijetla. Tako je i s ovim, \u010disto da se vidite kako izgledate bez trbu\u0161\u010di\u0107a, koji je u posljednje vrijeme po\u017eeljna roba me\u0111u damama, pi\u0161e gentleman.hr<\/a>.<\/p>\n\n\n\n

Uglavnom gospodo, stvari su obrnuto proporcionalne \u0161to zna\u010di da zdu\u0161nom i redovitom eliminacijom six-pack piva ipak ne\u0107ete posti\u0107i onaj trbu\u0161ni six-pack ili kako ga jo\u0161 zovu trbu\u0161ne plo\u010dice. Bit \u0107e potrebne odre\u0111ene i redovite radnje usmjerene vi\u0161e prema fizi\u010dkoj aktivnosti. No, obe\u0107ajemo vam da \u0107ete i dalje mo\u0107i u\u017eivati u pivu, a ona masovna poho\u0111enja teretana ipak vam ne\u0107e biti na agendi.<\/p>\n\n\n\n

SMANJITE UNOS I POTRO\u0160NJU PIVE<\/h2>\n\n\n\n

Kako pivski trbuh nastaje upravo zbog pove\u0107anja konzumacije i unosa pive sasvim je logi\u010dan zaklju\u010dak da smanjenjem unosa pive u organizam utje\u010demo i na smanjenje pivskog trbuha. Oni hrabriji mogu u potpunosti eliminirati pivo ili ga popiti povremeno kad se uka\u017ee prilika, no ve\u0107ini je mu\u0161karaca, a \u017eeljnih plo\u010dica, sasvim dovoljna koli\u010dina od jedne pive tjedno. Ako pak vam je problem stati nakon jedne pive, savjetujemo da nakon prve popijete veliku \u010da\u0161u vodu. Prvo organizam \u0107e biti hidratiziran, \u0161to je po\u017eeljno te \u0107e voda pospje\u0161ivati sami metabolizam, a drugo zbog vode \u0107ete se osje\u0107ati sitije i ne\u0107e ba\u0161 biti mjesta, ali ni potrebe za jo\u0161 jednim pivom.<\/p>\n\n\n\n

ZAMIJENITE UGLJIKOHIDRATE S PROTEINIMA<\/h2>\n\n\n\n

U su\u0161tini pivo je manje vi\u0161e jedna pove\u0107a doza ugljikohidrata, a dobro znamo \u0161to znanost govori o tome i kako to na\u0161 organizam procesuira ugljikohidrate. Ukratko, pretvara ih u masna tkiva, a dokaz tome je upravo pivski trbuh. Naravno, nije samo pivo krivo \u0161to unosimo ugljikohidrate, tu su bijeli kruh, razni \u0161e\u0107eri, ponajvi\u0161e umjetni \u0161e\u0107eri koji se nalaze skoro pa u svim modernim namirnicama.<\/p>\n\n\n\n

OSMISLITE RUTINU ZA VJE\u017dBANJE CIJELOG TIJELA<\/h2>\n\n\n\n

Dakle, nije dovoljno baciti se na pod, odraditi 200 sklekova i zadovoljno trljati ruke. Kao prvo svaka vam \u010dast ako mo\u017eete odraditi 200 sklekova, drugo, vrlo je vjerojatno da \u0107ete si brzo zeznuti ki\u010dmu i tre\u0107e, ne\u0107e nestati pivskog trbuha. Ono \u0161to je bitno, gospodo, je da pa\u017eljivo poslo\u017eite koncept treninga i da prilikom treninga radite s cijelim tijelom. Va\u0161 je cilj, odnosno zadatak ukupna izgradnja mi\u0161i\u0107ne mase tijela. Recimo da su \u010du\u010dnjevi znatno pametniji izbor od sklekova, uz to radite i trbu\u0161njake te se dr\u017eite uglavnom kvalitetnog kardio re\u017eima.<\/p>\n\n\n\n

JEDITE REDOVITO I ZDRAVO<\/h2>\n\n\n\n

Naravno, nije samo pivo krivac za va\u0161 pivski trbuh. Uz ovaj napitak veliku ulogu u tome imaju i va\u0161e prili\u010dno lo\u0161e prehrambene navike. Prvo da rije\u0161imo jednu stvar, dijeta nije izgladnjivanje, dijeta nije smanjenje ili uop\u0107e ne uno\u0161enje hrane u organizam. Naprotiv dijeta je na\u010din prehrane i upravo na tome trebate poraditi. Dakle jedite vi\u0161e obroka kroz dan, ali neka ti obroci budu manji i kvalitetniji. U su\u0161tini pobrinite se da imate kvalitetan nutritivan doru\u010dak, te da ne jedete obilno nave\u010der, \u010dak poku\u0161ajte da vam zadnji obrok bude u 18 sati. Ubacite osnove matematike u svakodnevni \u017eivot, jednostavno zbrajajte unesene te oduzimajte potro\u0161ene kalorije i na kraju dana neka ta brojka bude \u0161to bli\u017ea nuli, odnosno potro\u0161ite sve \u0161to pojedete.<\/p>\n\n\n\n

PRONA\u0110ITE IZGOVORE ZA GIBANJE I KRETANJE<\/h2>\n\n\n\n

Vrlo je vjerojatno da na radno mjesto, u ured, putujete vozilom. Jeste li razmi\u0161ljali o hodanju? O biciklu? \u017divite na vi\u0161ekatnici, zaboravite na dizalo, koristite stepenice i pretvarajte svakodnevicu u svojevrsnu rekreaciju. Ne samo da \u0107e se topiti masne naslage u va\u0161em pivskom trbuhu ve\u0107 \u0107ete ponovno graditi kondiciju. Uglavnom sve \u0161to mo\u017eete odvaliti pje\u0161ice ili biciklom, u\u010dinite to.<\/p>\n\n\n\n

VJE\u017dBAJTE \u010cAK I KADA STE U MIROVANJU<\/h2>\n\n\n\n

To \u0161to morate odsjediti ve\u0107i dio radnog dana nije izgovor za nevje\u017ebanje. Kad ve\u0107 sjedite, kad ve\u0107 buljite u taj Gmail, podignite noge s poda i radite lagane trbu\u0161njake, vje\u017ebajte one dijelove tijela koje mo\u017eete. svako malo se dignite sa stolca i pro\u0161e\u0107ite, rastegnite te ako vam radna sredina dozvoljava, odradite svako malo neke jednominutne vje\u017ebice.<\/p>\n\n\n\n

APSTINIRAJTE OD PIVE<\/h2>\n\n\n\n

Kad ste se ve\u0107 odlu\u010dili za skidanje pivskog trbuha odredite si neki vremenski rok, recimo dva tjedna u kojim ne\u0107ete popiti ni jedno pivo. Neka to bude startna pozicija va\u0161ih zdravih navika. Naime, nakon dva tjedna \u0107ete primijetiti pozitivne posljedice i lagani nestanak trbuha te \u0107ete kasnije, a zbog apstinencije puno lak\u0161e realizirati prvu stavku ovog \u010dlanka \u2013 smanjenje unosa pive \u2013 jer \u017eelja za pivom \u0107e vam se prili\u010dno smanjiti.<\/p>\n\n\n\n

VODITE DNEVNIK I REDOVITO PRATITE REZULTATE<\/h2>\n\n\n\n

Mo\u017eete biti moderni gospodin te nabaviti neki gadget ili aplikaciju kojom \u0107ete mjeriti va\u0161e fizi\u010dke karakteristike, od te\u017eine, otkucaja srca, broja koraka ili pak jednostavno kao i ve\u0107ina nas redovito pratite promjene dobrom starom vagom i procjenom samoga sebe u ogledalu va\u0161e kupaonice.<\/p>\n\n\n\n

I tako gospodo, godina se ve\u0107 dobrano zahuktala, a ljeto i pla\u017ee samo \u0161to nisu. Ovim malo adaptiranim dnevnim navikama do ljeta ne samo da \u0107ete se rije\u0161iti ili barem ve\u0107im dijelom smanjiti pivski trbuh ve\u0107 \u0107e se polako po\u010deti nadzirati i plo\u010dice. A o zdravstvenim, dru\u0161tvenim i psihi\u010dkim prednostima zdravog tijela da i ne govorimo.<\/p>\n\n\n\n

PI\u0160E <\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"

Te\u0161ko da \u0107emo vas nagovoriti da se rije\u0161ite ve\u010dernjeg piva u dobrom dru\u0161tvu i da umjesto toga pohodite te se znojite u teretani. Gospodo previ\u0161e vas po\u0161tujemo, a i sami sebe, da bi uop\u0107e to tra\u017eili od vas. No, svakako bi mogli malo porazmisliti o skidanju pivskog trbuha. Barem privremeno, onako ba\u0161 poput bradonja koji […]<\/p>\n","protected":false},"author":2,"featured_media":76932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nKako izgubiti pivski trbuh bez odlaska u teretanu i odricanja od piva? 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