{"id":78294,"date":"2021-10-19T23:14:07","date_gmt":"2021-10-19T22:14:07","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=78294"},"modified":"2021-10-19T23:14:08","modified_gmt":"2021-10-19T22:14:08","slug":"savjeti-nutricionista-kako-odmah-poceti-mrsavjeti","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/19\/savjeti-nutricionista-kako-odmah-poceti-mrsavjeti\/","title":{"rendered":"Savjeti nutricionista: Kako odmah po\u010deti mr\u0161avjeti?"},"content":{"rendered":"\n<p><strong>Uz ove savjete broj na vagi trebao bi vrlo brzo po\u010deti padati.<\/strong><\/p>\n\n\n\n<p>Za mr\u0161avljenje je svakako najva\u017enije odabrati odr\u017eiv na\u010din za to, a ne brzinske dijete nakon kojih se kilogrami vra\u0107aju. Zato donosimo savjete nutricionista uz koje bi se kilogrami trebali po\u010deti topeti odmah.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pove\u0107ajte unos povr\u0107a<\/strong><\/h2>\n\n\n\n<p>Umjesto da se koncentrirate na namirnice koje morate izbaciti da biste smr\u0161avjeli, koncentrirajte se na to da jedete vi\u0161e onih dobrih i zdravih, poput povr\u0107a koje ima jako malo kalorija.<\/p>\n\n\n\n<p>\u201cPovr\u0107e vas dulje dr\u017ei sitima zbog vlakana i vode koje sadr\u017ei\u201d, ka\u017ee nutricionistica&nbsp;Courtney D\u2019Angelo.<\/p>\n\n\n\n<p>\u201cAko se mu\u010dite s unosom povr\u0107a, poku\u0161ate ga napraviti malo zabavnijim. Umjesto \u0161pageta napravite rezance od povr\u0107a ili jednostavno dodajte zeleno povr\u0107e smoothiejima\u201d, dodaje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jedite zdrave \u017eitarice<\/strong><\/h2>\n\n\n\n<p>Iako je keto dijeta trenutno jedna od popularnijih, dobro razmislite \u017eelite li iz prehrane izbaciti ba\u0161 sve \u017eitarice.<\/p>\n\n\n\n<p>\u201cIstra\u017eivanja ka\u017eu da jedenje ugljikohidrata ili cjelovitih \u017eitarica mo\u017ee pomo\u0107i pri mr\u0161avljenju. Dokazano je da jedenje \u017eitarica mo\u017ee ubrzati metabolizam, \u0161to poma\u017ee pri mr\u0161avljenju\u201d, ka\u017ee D\u2019Angelo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zapo\u010dnite dan vodom<\/strong><\/h2>\n\n\n\n<p>\u010cak i ako niste me\u0111u onima koji doru\u010dkuju, nekoliko \u010da\u0161a vode nata\u0161te mo\u017ee sprije\u010diti prejedanje u nastavku dana.<\/p>\n\n\n\n<p>\u201cHidracija je jednostavan i efektan na\u010din za pomo\u0107i si pri mr\u0161avljenju. Ponekad, kada mislite da ste gladni, zapravo ste samo \u017eedni, posebno ujutro. Zapo\u010dnite svoj dan s dvije \u010da\u0161e vode. Ovo \u0107e pomo\u0107i da ostanete hidrirani i da ne zamijenite \u017ee\u0111 s gladi\u201d, ka\u017ee nutricionistica&nbsp;<strong>Kristen Fleming<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zva\u010dite sporije<\/strong><\/h2>\n\n\n\n<p>Ako \u017eelite ubrzati mr\u0161avljenje, usporite \u017evakanje.<\/p>\n\n\n\n<p>\u201cKada svjesno ulo\u017eite napor u sporije \u017evakanje poma\u017eete si da br\u017ee mr\u0161avite. Dokazano je da sporim jedenjem unosimo manje kalorija dok jedemo\u201d, ka\u017ee Fleming.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jedite zdrave masti u svakom obroku<\/strong><\/h2>\n\n\n\n<p>Jedenje hrane zbog koje ste dulje siti klju\u010d je mr\u0161avljenja. Uz to, bitno je da vam prioritet budu zdrave masti.<\/p>\n\n\n\n<p>\u201cOd svih makronutrijenata, tijelu najdulje treba da probavi masti i one su najzasitnije. Ako ih potpuno eliminirate iz prehrane, stalno \u0107ete biti gladni. Uklju\u010dite u prehranu izvore zdravih masti poput avokada, maslinovog ulja, sjemenski i sira i to u svakom obroku kako biste smanjili glad koju biste mogli osje\u0107ati u danu\u201d, ka\u017ee nutricionistica&nbsp;<strong>Kayla Girgen<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vi\u0161e spavajte<\/strong><\/h2>\n\n\n\n<p>Mr\u0161avljenje se ne vrti samo oko toga koliko jedete i koliko vje\u017ebate. Koli\u010dina sna tako\u0111er je bitan faktor.<\/p>\n\n\n\n<p>\u201cAko se odmorite dovoljno va\u0161e tijelo je pod stresom \u0161to negativno djeluje na hormone uklju\u010dene u proces mr\u0161avljenja. Prigu\u0161ite svjetla i ne buljite u ekran 30 do 60 minuta prije spavanja. Probajte \u010ditati, istegnuti se ili popiti \u0161alicu vru\u0107eg \u010daja kako biste se opustili\u201d, ka\u017ee Girgen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vodite dnevnik jedenja<\/strong><\/h2>\n\n\n\n<p>Lako je izgubiti se ako napamet poku\u0161avate pratiti \u0161to sve jedete, stoga je lak\u0161e zapisivati i voditi dnevnik jedenja.<\/p>\n\n\n\n<p>\u201cStudija iz 2019. godine pokazala je da vo\u0111enje dnevnika obroka, pogotovo ako je on s fotkama, doprinosti gubitku ve\u0107eg broja kilograma. To ljudima poma\u017ee da shvate kako biti u kalorijskom deficitu i poti\u010de ih na promi\u0161ljanje o tome \u0161to jedu\u201d, ka\u017ee nutricionistica&nbsp;<strong>Sarah Williams&nbsp;<\/strong>za Eat this.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uz ove savjete broj na vagi trebao bi vrlo brzo po\u010deti padati. Za mr\u0161avljenje je svakako najva\u017enije odabrati odr\u017eiv na\u010din za to, a ne brzinske dijete nakon kojih se kilogrami vra\u0107aju. Zato donosimo savjete nutricionista uz koje bi se kilogrami trebali po\u010deti topeti odmah. Pove\u0107ajte unos povr\u0107a Umjesto da se koncentrirate na namirnice koje morate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":78295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savjeti nutricionista: Kako odmah po\u010deti mr\u0161avjeti? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/10\/19\/savjeti-nutricionista-kako-odmah-poceti-mrsavjeti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savjeti nutricionista: Kako odmah po\u010deti mr\u0161avjeti? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Uz ove savjete broj na vagi trebao bi vrlo brzo po\u010deti padati. 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