{"id":90288,"date":"2021-11-21T01:32:24","date_gmt":"2021-11-21T00:32:24","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=90288"},"modified":"2021-11-21T01:32:25","modified_gmt":"2021-11-21T00:32:25","slug":"sto-je-hrana-zdravija-to-su-djeca-sretnija","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/11\/21\/sto-je-hrana-zdravija-to-su-djeca-sretnija\/","title":{"rendered":"\u0160to je hrana zdravija to su djeca sretnija"},"content":{"rendered":"\n

Mentalno zdravlje djeteta sna\u017eno je povezano s vrstom hrane koju svakodnevno konzumira, pokazuje studija koja je istra\u017eila va\u017enu ulogu zdrave prehrane od prvih godina \u017eivota.<\/strong><\/p>\n\n\n\n

Doru\u010dak pridonosi boljem mentalnom zdravlju<\/strong><\/p>\n\n\n\n

Mentalno zdravlje starije \u0161kolske djece posebno se pobolj\u0161ava uzimanjem dobrog doru\u010dka i ru\u010dka kao i svakodnevnim unosom vo\u0107a i povr\u0107a, prema istra\u017eivanju koje je obuhvatilo 9000 djece u Ujedinjenom Kraljevstvu, a provedeno je na Sveu\u010dili\u0161tu East Anglia u Norwichu.<\/p>\n\n\n\n

Prof. Ailsa Welch<\/strong>, voditeljica studije objavljene u rujnu, ka\u017ee da prehrana djece ima mnogo ili \u010dak vi\u0161e utjecaja na mentalno zdravlje djece nego na to svjedo\u010de li onasva\u0111i roditelja ili \u010dak nasilju.<\/p>\n\n\n\n

Prema studiji, djeca koja preska\u010du doru\u010dak lo\u0161ijeg su mentalnog zdravlja, a djeca koja konzumiraju pet ili vi\u0161e porcija vo\u0107a i povr\u0107a na dan imaju najbolje rezultate na testovima.<\/p>\n\n\n\n

– Povezanost izme\u0111u prehrane i tjelesnog zdravlja dobro je poznata, no do danas nije se mnogo znalo o tome kakvu ulogu prehrana igra u emocionalnom zadovoljstvu djeteta, ka\u017ee Welch.<\/p>\n\n\n\n

– Sve se vi\u0161e priznaje koliko je va\u017eni mentalno zdravlje i radost u najranijoj dobi, posebno zato \u0161to se mentalni zdravstveni problemi adolescenata \u010desto nastavljaju u odrasloj dobi i vode lo\u0161ijim \u017eivotnim rezultatima i postignu\u0107ima, kazala je.<\/p>\n\n\n\n

Vo\u0107e i povr\u0107e va\u017eni u prehrani djece<\/strong><\/p>\n\n\n\n

U testiranju su znanstvenici ispitivali djecu o prehrambenim navikama, a prou\u010dili su i druge faktore kao \u0161to su radost, sposobnost opu\u0161tanja i odnosi s drugim ljudima.<\/p>\n\n\n\n

U obzir su uzeli i druge faktore koji bi mogli utjecati na dobrobit djeteta – problemati\u010dni odnosi u obitelji, na primjer.<\/p>\n\n\n\n

Nutricionisti odavna isti\u010du da zdrava prehrana podrazumijeva unos pet porcija vo\u0107a ili povr\u0107a na dan.<\/p>\n\n\n\n

Prema studiji dijete od \u0161est godina trebalo bi pojesti 230 grama povr\u0107a i 210 grama vo\u0107a na dan.<\/p>\n\n\n\n

U dobi od 13 godina, djevoj\u010dice bi trebale pojesti 320 grama povr\u0107a i 300 grama vo\u0107a, a dje\u010daci u koli\u010dini 390, odnosno 360 grama.<\/p>\n\n\n\n

I povr\u0107e i vo\u0107e mo\u017ee biti sirovo ili kuhano, a u unos se ra\u010duna i kada je povr\u0107e i vo\u0107e kori\u0161teno u pripremi toplih obroka.<\/p>\n\n\n\n

Izvor:hrt.hr<\/p>\n","protected":false},"excerpt":{"rendered":"

Mentalno zdravlje djeteta sna\u017eno je povezano s vrstom hrane koju svakodnevno konzumira, pokazuje studija koja je istra\u017eila va\u017enu ulogu zdrave prehrane od prvih godina \u017eivota. Doru\u010dak pridonosi boljem mentalnom zdravlju Mentalno zdravlje starije \u0161kolske djece posebno se pobolj\u0161ava uzimanjem dobrog doru\u010dka i ru\u010dka kao i svakodnevnim unosom vo\u0107a i povr\u0107a, prema istra\u017eivanju koje je obuhvatilo […]<\/p>\n","protected":false},"author":2,"featured_media":90289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-90288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\n\u0160to je hrana zdravija to su djeca sretnija - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/11\/21\/sto-je-hrana-zdravija-to-su-djeca-sretnija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to je hrana zdravija to su djeca sretnija - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Mentalno zdravlje djeteta sna\u017eno je povezano s vrstom hrane koju svakodnevno konzumira, pokazuje studija koja je istra\u017eila va\u017enu ulogu zdrave prehrane od prvih godina \u017eivota. 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