{"id":96035,"date":"2021-12-04T23:01:04","date_gmt":"2021-12-04T22:01:04","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=96035"},"modified":"2021-12-04T23:01:05","modified_gmt":"2021-12-04T22:01:05","slug":"jelovnik-za-dijabeticare-sto-konzumirati-a-sto-izbjegavati-kod-ove-bolesti","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/12\/04\/jelovnik-za-dijabeticare-sto-konzumirati-a-sto-izbjegavati-kod-ove-bolesti\/","title":{"rendered":"Jelovnik za dijabeti\u010dare: \u0160to konzumirati, a \u0161to izbjegavati kod ove bolesti?"},"content":{"rendered":"\n

Dijabetes ili \u0161e\u0107erna bolest je kroni\u010dna bolest gdje su razine \u0161e\u0107era u krvi povi\u0161ene. Postoje dva tipa dijabetesa \u2013 dijabetes tip 1 i tip 2, a kod oba je va\u017eno paziti na prehranu. Tako je potrebno jesti nutritivno bogate namirnice i izbjegavati uno\u0161enja vi\u0161ka kalorija, masti i pretjerane koli\u010dine \u0161e\u0107era.<\/strong><\/p>\n\n\n\n

Jelovnik za dijabeti\u010dare<\/strong> sadr\u017ei razne namirnice koje se mogu konzumirati, ali jednako tako odre\u0111ene namirnice treba i izbjegavati kako se ne bi povisila razina \u0161e\u0107era u krvi i kako ne bi do\u0161lo do komplikacija.<\/p>\n\n\n\n

Za\u0161to dolazi do dijabetesa?<\/h2>\n\n\n\n

Gu\u0161tera\u010da proizvodi hormon inzulin koji regulira razinu \u0161e\u0107era u krv<\/strong>i. Kada nema dovoljno inzulina, \u0161e\u0107er ne odlazi u stanice, ve\u0107 ostaje u krvi i dolazi do povi\u0161ene razine \u0161e\u0107era u krvi i pojave dijabetesa.<\/p>\n\n\n\n

Dijabetes tipa 1<\/strong> nastaje zbog poreme\u0107aja imunolo\u0161kog sustava, a \u010de\u0161\u0107i je kod mla\u0111ih osoba i kod djece. Dijabetes tipa 2<\/strong> je \u010de\u0161\u0107i oblik koji se otkrije u starijoj dobi. Uz to, dijabetes se mo\u017ee pojaviti i u trudno\u0107i.<\/p>\n\n\n\n

Kako prepoznati dijabetes?<\/h2>\n\n\n\n

Dijabetes se mo\u017ee prepoznati po stalnoj \u017ee\u0111i, gubitku tjelesne te\u017eine, umoru, \u010destom mokrenju<\/strong>, jakoj gladi, smetnjama kod vida, \u010destim infekcijama, suhoj ko\u017ei i ranama koje sporije zacjeljuju.<\/p>\n\n\n\n

Kako jesti kod dijabetesa?<\/strong><\/h3>\n\n\n\n

Va\u017eno je paziti na prehranu kako bi razina \u0161e\u0107era u krvi bila pod kontrolom. Kada se u tijelo unosi vi\u0161ak kalorija i masti dolazi i do pove\u0107anja \u0161e\u0107era u krvi \u0161to mo\u017ee dovesti do brojnih ozbiljnih problema. Jednako tako, va\u017eno je koliko se obroka jede na dan, kao i da su konzumirani uvijek u otprilike isto vrijeme.<\/p>\n\n\n\n

Jelovnik za dijabeti\u010dare<\/h2>\n\n\n\n

Kod dijabetesa se dakle mogu konzumirati idu\u0107e namirnice:<\/p>\n\n\n\n

\u00b7 vo\u0107e i zeleno lisnato povr\u0107e kao \u0161to su: kelj, brokula i \u0161pinat<\/p>\n\n\n\n

\u00b7 cjelovite \u017eitarice i sjemenke: sme\u0111a ri\u017ea, zobene pahuljice, kvinoja, chia sjemenke<\/strong> ili sjemenke lana<\/p>\n\n\n\n

\u00b7 batat<\/p>\n\n\n\n

\u00b7 mahunarke<\/p>\n\n\n\n

\u00b7 mlije\u010dni proizvodi s niskim udjelom masti<\/p>\n\n\n\n

\u00b7 jaja<\/p>\n\n\n\n

\u00b7 \u010de\u0161njak<\/p>\n\n\n\n

\u00b7 hrana bogata vlaknima<\/strong><\/p>\n\n\n\n

\u00b7 ribe<\/p>\n\n\n\n

\u00b7 izvori proteina: piletina, puretina, tofu, svinjetina, grah<\/p>\n\n\n\n

\u00b7 zdrave masti kao \u0161to su ora\u0161asti plodovi, avokado i maslinovo ulje<\/p>\n\n\n\n

\u00b7 pi\u0107a: voda, gazirana voda, neza\u0161e\u0107ereni \u010daj, crna kava bez \u0161e\u0107era<\/p>\n\n\n\n

Osim \u0161to postoje namirnice koje bi trebalo uvrstiti u prehranu kod ove bolesti, jednako tako postoje i namirnice koje bi trebalo izbjegavati. Ovdje spadaju: sol, mlije\u010dni proizvodi s visokim udjelom masti, bijeli kruh, tjestenina, ri\u017ea, pr\u017eeni krumpir, govedina, hrenovke, suhomesnati proizvodi, zasla\u0111eni sokovi, energetska pi\u0107a, pr\u017eena hrana, konzervirano povr\u0107e koje ima previ\u0161e soli, pekmez, alkohol, peciva, slastice i slatki\u0161i, pi\u0161e N1.<\/p>\n\n\n\n

Kako se dr\u017eati jelovnika za dijabeti\u010dare?<\/h2>\n\n\n\n

Najbolji na\u010din kako uvrstiti sve potrebne namirnice u prehranu je slo\u017eiti jelovnik za svaki dan, odnosno za svaki tjedan. Pomo\u0107i mogu i odre\u0111ene metode:<\/p>\n\n\n\n

1. Brojanje ugljikohidrata<\/strong><\/h3>\n\n\n\n

Mo\u017ee se brojati unos ugljikohidrata na dnevnoj bazi kako bi se odr\u017eala normalna razina \u0161e\u0107era u krvi. Dozvoljena koli\u010dina ugljikohidrata ovisit \u0107e o razini tjelesne aktivnosti osobe, o uzimanju lijekova kao \u0161to je inzulin i o dogovoru s lije\u010dnikom o preporu\u010denim dozama.<\/p>\n\n\n\n

2. Koli\u010dina porcije<\/strong><\/h3>\n\n\n\n

Va\u017eno je paziti na veli\u010dinu porcije te \u0161to se sve nalazi na tanjuru. Najbolje je da polovicu tanjura \u010dini povr\u0107e bez \u0161kroba, jednu \u010detvrtinu tanjura proteini<\/strong> kao \u0161to su piletina, jaja, riba ili tofu, dok ostatak \u010dine ugljikohidrati kao \u0161to su mlije\u010dni proizvodi ili mahunarke.<\/p>\n\n\n\n

3. Glikemijski indeks namirnica<\/strong><\/h3>\n\n\n\n

Potrebno je dr\u017eati se hrane s niskim glikemijskim indeksom, odnosno kada GI iznosi izme\u0111u 1-55. Glikemijski indeks je mjera koja ozna\u010dava o\u010dekivani porast razine \u0161e\u0107era u krvi nakon konzumiranja odre\u0111ene namirnice.<\/p>\n\n\n\n

Osim toga, za dijabeti\u010dare mogu biti dobre i odre\u0111ene dijete kao na primjer keto dijeta, mediteranska dijeta ili paleo<\/strong> na\u010din prehrane, koje je prije po\u010detka odobrio lije\u010dnik.<\/p>\n\n\n\n

Na samom po\u010detku od velike pomo\u0107i mo\u017ee biti i znanje te pomo\u0107 stru\u010dne osobe, nutricionista ili dijeteti\u010dara. Uz prehranu, potrebno je i odr\u017eavati tjelesnu te\u017einu u po\u017eeljnim vrijednostima, kao i redovito vje\u017ebati ili se baviti nekom tjelesnom aktivno\u0161\u0107u.<\/p>\n\n\n\n

Zaklju\u010dak<\/strong><\/h3>\n\n\n\n

Dijabetes nastaje kada je razina \u0161e\u0107era u krvi povi\u0161ena. Mo\u017ee se prepoznati po nizu simptoma, a va\u017eno je redovito kontrolirati razinu \u0161e\u0107era i po potrebi uzimati inzulin. Jednako tako, kod ove je bolesti vrlo va\u017eno paziti na prehranu. Jelovnik za dijabeti\u010dare uklju\u010duje puno povr\u0107a i vo\u0107a, a mo\u017ee se napraviti uz pomo\u0107 stru\u010dne osobe.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Dijabetes ili \u0161e\u0107erna bolest je kroni\u010dna bolest gdje su razine \u0161e\u0107era u krvi povi\u0161ene. Postoje dva tipa dijabetesa \u2013 dijabetes tip 1 i tip 2, a kod oba je va\u017eno paziti na prehranu. Tako je potrebno jesti nutritivno bogate namirnice i izbjegavati uno\u0161enja vi\u0161ka kalorija, masti i pretjerane koli\u010dine \u0161e\u0107era. Jelovnik za dijabeti\u010dare sadr\u017ei razne namirnice […]<\/p>\n","protected":false},"author":2,"featured_media":96036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nJelovnik za dijabeti\u010dare: \u0160to konzumirati, a \u0161to izbjegavati kod ove bolesti? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/12\/04\/jelovnik-za-dijabeticare-sto-konzumirati-a-sto-izbjegavati-kod-ove-bolesti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jelovnik za dijabeti\u010dare: \u0160to konzumirati, a \u0161to izbjegavati kod ove bolesti? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Dijabetes ili \u0161e\u0107erna bolest je kroni\u010dna bolest gdje su razine \u0161e\u0107era u krvi povi\u0161ene. 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