{"id":9858,"date":"2021-04-05T21:19:13","date_gmt":"2021-04-05T20:19:13","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=9858"},"modified":"2021-04-05T21:19:13","modified_gmt":"2021-04-05T20:19:13","slug":"ova-namirnica-brzo-topi-masnoce-i-pomaze-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/05\/ova-namirnica-brzo-topi-masnoce-i-pomaze-u-mrsavljenju\/","title":{"rendered":"Ova namirnica brzo topi masno\u0107e i poma\u017ee u mr\u0161avljenju"},"content":{"rendered":"\n<p>Hrana koju unosimo u organizam igraju ulogu u mr\u0161avljenju, a neke namirnice mogu vam pomo\u0107i da se rije\u0161ite kilograma i masno\u0107a. Cimet je jedna od namirnica koja poma\u017ee u topljenju masno\u0107a. Cimet mo\u017eete konzumirati u raznim oblicima &#8211; mo\u017eete ga dodati u pahuljice, jogurt, smoothie ili u jutarnju \u0161alicu kave.<\/p>\n\n\n\n<p>Studija objavljena u \u010dasopisu Clinical Nutrition otkrila je da dodavanje cimeta u prehranu mo\u017ee utjecati i na pretilost. U ispitivanju je sudjelovalo 786 osoba, a rezultati su bili poprili\u010dno ohrabruju\u0107i. Studija je pokazala da je cimet doprinio smanjenju tjelesne te\u017eine, smanjenju indeksa tjelesne mase (BMI) te smanjenu opsega struka kod ispitanika koji su ga konzumirali 12 tjedana.<\/p>\n\n\n\n<p>Osim toga, studija iz 2017. godine pokazala je da cinamaldehid, esencijalno ulje koje cimetu daje okus, pobolj\u0161ava metaboli\u010dko zdravlje djeluju\u0107i izravno na masne stanice. Ova je studija pokazala da cimet poma\u017ee u topljenju masno\u0107e \u0161to u kona\u010dnici dovodi do gubitka kilograma i sagorijevanja masti.<\/p>\n\n\n\n<p>Nadalje, pokazalo se i da cimet poma\u017ee u pobolj\u0161avanju ostalih aspekata zdravlja. Studija koja je objavljena u \u010dasopisu Journal of Food Science pokazala je da cimet djeluje kao prebiotik, koji pospje\u0161uje rast dobrih bakterija u crijevima.<\/p>\n\n\n\n<p>Druga studija objavljena u \u010dasopisu Journal of Endocrine Society otkrila je da cimet mo\u017ee pomo\u0107i u kontroli \u0161e\u0107era u krvi te usporiti napredovanje predijabetesa do dijabetesa tipa 2, prenosi Eat this. Cimet je izuzetno korisna namirnica koja ima niz zdravstvenih blagodati. Osim \u0161to topi masno\u0107u, dugoro\u010dno vam mo\u017ee pomo\u0107i da ostanete zdravi pa biste trebali dodati ovu namirnicu u svoju prehranu.<\/p>\n\n\n\n<p>Izvor:pogled.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana koju unosimo u organizam igraju ulogu u mr\u0161avljenju, a neke namirnice mogu vam pomo\u0107i da se rije\u0161ite kilograma i masno\u0107a. Cimet je jedna od namirnica koja poma\u017ee u topljenju masno\u0107a. Cimet mo\u017eete konzumirati u raznim oblicima &#8211; mo\u017eete ga dodati u pahuljice, jogurt, smoothie ili u jutarnju \u0161alicu kave. Studija objavljena u \u010dasopisu Clinical [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ova namirnica brzo topi masno\u0107e i poma\u017ee u mr\u0161avljenju - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/05\/ova-namirnica-brzo-topi-masnoce-i-pomaze-u-mrsavljenju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ova namirnica brzo topi masno\u0107e i poma\u017ee u mr\u0161avljenju - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Hrana koju unosimo u organizam igraju ulogu u mr\u0161avljenju, a neke namirnice mogu vam pomo\u0107i da se rije\u0161ite kilograma i masno\u0107a. Cimet je jedna od namirnica koja poma\u017ee u topljenju masno\u0107a. Cimet mo\u017eete konzumirati u raznim oblicima &#8211; mo\u017eete ga dodati u pahuljice, jogurt, smoothie ili u jutarnju \u0161alicu kave. 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Cimet je jedna od namirnica koja poma\u017ee u topljenju masno\u0107a. Cimet mo\u017eete konzumirati u raznim oblicima &#8211; mo\u017eete ga dodati u pahuljice, jogurt, smoothie ili u jutarnju \u0161alicu kave. 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